Don't throw away onion peels. Eat them like this to prevent aging.

 

When cooking, green onion roots, onion skins, etc. are discarded.

However, if you wash it well and use it, you can actually get nutrients.

We learned about the various uses of roots and bark.

 

 

◇Green onion roots are helpful when boiled in broth or tea.

 

 

 

Green onion roots are great for making broth or tea.

Green onion roots contain allicin, which is good for blood circulation.

And it also contains more polyphenol, an antioxidant, than the leaves and stems.

 

Green onion root is also effective in relieving cold symptoms such as headaches and fever.

It also strengthens the function of the heart and stomach, which helps with digestive problems.

Green onion roots can be used to make broth, and can also be boiled and eaten as tea with radish and pear.

If you boil green onion roots in soy sauce, you can make a flavorful soy sauce with a unique aroma.

◇Onion skins can be made into dried powder

 

 

 

Onion skins contain many antioxidants, including flavonoids and quercetin.

Flavonoids prevent senile dementia, Parkinson's disease, etc. by removing active oxygen, which is the cause of cell aging.

It also has anti-inflammatory properties, reducing vascular inflammatory responses.

 

Quercetin lowers blood cholesterol levels and helps improve blood circulation and allergy symptoms.

 

Since it is difficult to eat onion skins as they are, put the onions in with the skins when making broth,

It is good to dry it and make it into powder and eat it.

 

Onion skins are sensitive to heat, so their nutrients are preserved even when boiled in hot water.

It is good to use the second shell that is slightly colored along with the brown outer shell.

 

◇Eating pumpkin, including the peel, is effective in preventing aging.

 

 

Pumpkin peel contains phenolic acid, an antioxidant.

Phenolic acids found only in the peel help prevent cardiovascular disease and aging.

 

You can eat the pumpkin by steaming it with the skin on, or you can collect only the skin, dry it, and then boil it and drink it as tea.

 

Pumpkin seeds are also rich in minerals that are good for the body, and contain calcium and magnesium, which are good for growing children.

It's good for strengthening bones, nerves, and muscles in the elderly. The phosphorus contained in pumpkin seeds helps prevent prostate disease in men.

 

Pumpkin seeds can be eaten by washing them thoroughly, drying them, and then peeling them.

 

 

Don't throw away onion peels. Eat them like this to prevent aging. © Provided by: Health Chosun