"Eat and lose weight?" Help with removing stubborn visceral fat by consuming 'this food'

Belly fat is divided into visceral fat and subcutaneous fat. Subcutaneous fat does not significantly affect organs, while visceral fat produces inflammatory substances that spread throughout the body. We explore the dangers of visceral fat and foods that help reduce it.

Visceral fat is fat that is located between the organs, not just under the skin. Unlike subcutaneous fat, visceral fat does not stay still; it easily leaks into the bloodstream. Once in the blood, it circulates and accumulates in blood vessels, the liver, and the heart, causing various problems. Additionally, unlike subcutaneous fat, visceral fat often contains inflammatory cells between fat cells, which secrete inflammatory substances. Visceral fat also impairs the function of insulin, a hormone that regulates blood sugar and breaks down fats. When insulin cannot function properly, it becomes easier for metabolic diseases such as diabetes, hypertension, and dyslipidemia to develop.

Looking into foods that help reduce visceral fat.

▷Avocado=Avocado is a food that helps reduce abdominal fat. Consuming avocados, which are rich in unsaturated fatty acids, increases metabolism and accelerates the burning of visceral fat. It also has the function of improving gut health and aiding in fat excretion. According to a study by the University of Illinois, people who consumed avocados had a richer and more diverse gut microbiota compared to those who did not. In particular, the group that ate avocados showed slightly more bile acids and more fats in their stool. Bile acids are the main components of bile and help absorb fats. This indicates that avocado consumption inhibits fat absorption and promotes fat excretion.

Whole grains = Whole grains high in fiber content stimulate intestinal movement and boost metabolism. Therefore, they help reduce visceral fat. In fact, a study conducted by a research team at Tufts University in the United States involving 2,834 adults found that people who consumed whole grains more than three times a day had an average of 10% less visceral fat compared to those who ate foods made from refined grains.

▷Dark-colored vegetables = To reduce visceral fat, it is helpful to consume dark green, orange, and yellow vegetables. A research team from the University of Southern California conducted a five-year observational study, and the results showed that people who consumed dark-colored vegetables had 17% less visceral fat than those who did not. This is because these vegetables improve insulin function. When insulin does not function properly, more blood sugar is converted into visceral fat. Dark green vegetables include broccoli and kale, orange vegetables include carrots, and yellow vegetables include pumpkins.