Unexpected cause suddenly raising blood sugar on Friday, July 26

◆ Sleep deprivation

 

Lack of sleep negatively affects blood sugar levels. A study on adults showed that sleeping only 4 hours for 6 days reduced the ability to break down glucose by 40%. In such cases, elderly individuals are at risk of developing diabetes.

 

Skipping breakfast

 

Skipping breakfast has a negative impact on blood sugar levels. A study involving overweight women showed that on days they skipped breakfast, glucose and blood sugar levels were significantly higher several hours after lunch. Another study found that men who did not eat breakfast had a 21% higher risk of diabetes. It is also necessary to have breakfast with foods rich in protein and healthy fats for blood sugar management.

 

◆ Foods high in fat

 

Six hours after drinking a beverage containing fat, people who consumed the fat-containing beverage again showed blood sugar levels 32% higher than those who did not drink the fat-containing beverage. This is because elevated blood lipid levels impair the body's ability to remove sugar from the blood.

 

◆ Sudden temperature change

 

Blood sugar levels can fluctuate depending on temperature. If the temperature is too hot or cold, it can interfere with diabetes management. Temperature changes can cause stress, leading to an increase in blood sugar, but among other patients, blood sugar may also decrease. When the temperature is very high, blood vessels expand, enhancing glucose absorption and causing blood sugar levels to drop.

 

◆ Menstrual cycle

 

Women may experience blood sugar fluctuations due to hormonal changes caused by menstruation. Women with diabetes may become less sensitive to regulating glucose levels as their period approaches, which can lead to increased blood sugar levels. It is advisable to reduce carbohydrate intake and increase exercise as menstruation approaches.

 

◆ Medications that affect blood sugar

 

Steroid medications used for inflammation and asthma treatment can cause blood sugar levels to spike. Other medications that affect blood sugar include antidepressants, diuretics, and contraceptives. Diabetic patients should consult their doctor before taking new medications.

 

◆ Dehydration

 

If the body's water content is insufficient, blood sugar becomes more concentrated, which can lead to hyperglycemia. When hyperglycemia occurs, you urinate more frequently, further accelerating symptoms of dehydration.

 

Infection

 

Viral infections such as the common cold or flu, as well as urinary tract infections, can cause irregular blood sugar levels. This is due to the effects of chemicals secreted by the body to combat viruses or bacteria in response to the infection.

 

Artificial sweeteners

 

Artificial sweeteners are considered one of the foods that raise blood sugar levels. Experiments conducted on mice also showed that artificial sweeteners increase blood sugar levels more than real sugar.

 

Source: Comedy.com