10 Ways to Recharge Your Energy in Under 10 Minutes During the Gloomy Monsoon Season
2024.07.19 22:47
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These days, there are a lot of things to do around the house.
It's the rainy season, and the child is also sick.
I keep feeling really depressed and my mood is down...
Energy up! I should try at least a few of the methods.
That's when I need to endure even better.
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10 Ways to Boost Your Energy Instantly
![비도 오고 구름이 끼어 우중충한 장마철. 날씨 영향을 많이 받는 사람일수록 장마철에는 몸과 마음이 축 쳐지기 마련이다. [사진=게티이미지뱅크]](https://imgnews.pstatic.net/image/296/2024/07/19/0000080022_001_20240719065615130.jpeg?type=w430)
It's rainy and cloudy, creating a gloomy monsoon season. People who are more affected by the weather tend to feel physically and mentally down during the monsoon. [Photo = Getty Images Bank]It's rainy and cloudy, a gloomy monsoon season. People who are highly affected by the weather tend to feel physically and mentally sluggish during the monsoon. While relying on candies, coffee, or energy drinks to gain strength from food is an option, these methods are hard to sustain for long. Sugar and caffeine can provide immediate energy, but once their effects wear off, you may feel even more tired.
In such cases, it is good to try unexpected methods to boost your energy. Based on information from WebMD, a U.S. health-focused media outlet, here are 10 ways to quickly regain vitality.
Skipping breakfast = People who eat breakfast feel less fatigue and stress compared to those who skip breakfast. High-fiber foods, such as hot oatmeal, provide longer-lasting energy than sweet drinks or pastries with lots of butter.
Move = It has been difficult to move outdoors lately due to the rain. However, there are ways to maximize movement indoors, such as using stairs instead of elevators and walking in shopping malls. Exercise is a natural energy booster for our bodies. When we exercise, oxygen-rich blood circulates to the heart, muscles, and brain. Even just 10 minutes of exercise a day can help maintain your energy levels at their peak.
Snacking = Fuel is essential for the brain to perform at its best. When blood sugar levels drop, the brain can become foggy due to lack of fuel. When drowsiness sets in, snacks that provide energy are needed to sustain you throughout the afternoon. Snacks that combine protein and slowly digesting carbohydrates, such as spreading peanut butter on banana slices or mixing fresh berries into granola, are recommended.
Spending time with positive friends = People's emotions are surprisingly contagious. It is also called the mirror effect. Negative and downhearted people drain energy, while always cheerful and excited people can invigorate you.
Yoga postures and stretching = According to previous studies, yoga, which involves various postures, deep breathing exercises, and meditation, is excellent for relieving fatigue.
Humming your favorite song = Singing tends to make you feel emotionally comfortable and reduces stress hormone levels. Just like in movies, hold a pen or a hairbrush and sing enthusiastically.
Avoid thirst = Dehydration can easily cause fatigue. You don't have to strictly follow the rule of drinking 8 glasses of water a day, but it is important to ensure adequate hydration. If you don't feel thirsty and your urine is light in color, it can be considered that you are sufficiently hydrated.
Consuming nuts = Eating a handful of almonds or peanuts can also be helpful. Nuts are rich in magnesium and folate (folic acid), which can aid in energy production and cell formation. If these nutrients are deficient, you may feel fatigued.
Smelling cinnamon = According to previous studies, just smelling the scent of stimulating spices can reduce fatigue and make you feel more energized. If you don't have cinnamon at home, mint is also okay. The sweet aroma of peppermint can also help relieve fatigue. If nothing else, try using fragrant plants in your house. When you smell a scent you haven't encountered before, you can feel a significant improvement in your mood.
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