Blood sugar management together with protein

Choosing which carbohydrates to consume also affects blood sugar management.

It's important.

Carbohydrates with high fiber content like fruits rather than quickly digestible carbohydrates like white bread or snacks.

It is recommended.

Fiber aids digestion and the absorption of sugars into the bloodstream.

Lowering the speed can help reduce post-meal blood sugar levels.

Foods rich in fiber like fruits are related to diabetes.

It also helps in reducing risks.

Fruits have a high carbohydrate content, so they are more

For better blood sugar control, along with protein

It is good to eat.

If you eat carbohydrate-rich foods together with proteins such as eggs, nuts, or cheese, only the carbohydrates

Lowering blood sugar levels after meals rather than just focusing on intake

It helps.

 

Consume protein before carbohydrate intake during meals

Consuming it significantly improves blood sugar control.

Before picking up a piece of fruit, chicken breast or

Blood sugar levels when eaten with a little cottage cheese

It helps with management.

If possible, dry or can it.

I choose fresher fruits over other options.

In case fresh fruit is unavailable

Choosing frozen fruit without added sugar is also a good alternative.

Fruits have high natural sugar content, so blood sugar regulation should be maintained.

If it's for that purpose, fruits should be enjoyed in small amounts.

Good.