Can diabetes patients eat fruit?

Fruits contain vitamins, minerals, and dietary fiber, so they are recommended for healthy people to eat in large quantities.

Can diabetic patients eat fruit?

 

In the case of diabetes, the sugar content in fruits can significantly raise blood sugar levels.

It is recommended to consume an appropriate amount based on the total carbohydrate intake planned for the day.

It is better to eat fresh fruit rich in fiber rather than in the form of juice or extract.

Diabetes patients are advised to consume fruits once or twice a day.

One serving is about one-third of an apple.

 

 

 

Does diabetes occur if you eat a lot of sweets?

 

Eating a lot of sweet foods does not necessarily mean you will develop diabetes.

Sweet foods are high in calories but contain few nutrients necessary for our body and contribute to obesity.

It is advisable to avoid due to high risk. It is already well known that obesity is a major cause of type 2 diabetes.

The risk of developing diabetes increases with obesity.

People with severe obesity have an 80 times higher risk of developing type 2 diabetes in 10 years compared to people with normal weight.

 

About 80% of patients with type 2 diabetes are obese.

Patients with diabetes or those on the borderline between normal and diabetic should avoid sweets,

Especially when eating foods that are mostly sweet with little to no fiber, such as soft drinks, candies, and sweet snacks.

A rapid increase in blood sugar levels can worsen the condition, so caution is necessary.

 

 

Do zero-calorie drinks have any effect on diabetes?

 

Zero drinks refer to products that achieve sweetness using artificial sweeteners such as aspartame and acesulfame potassium instead of sugar.

Because, unlike other sweetened beverages, it has a low calorie content (4 kcal per 100 ml).

Many people seeking weight management or blood sugar control visit.

 

For health promotion, beverages containing refined sugars such as sugar

While recommending a reduction in food intake, using artificial sweeteners with no calories instead of sugar

The effects of blood sugar improvement or weight loss have not been proven.

 

Some studies indicate that not only sugar-sweetened beverages but also beverages containing artificial sweeteners are associated with

It has been reported to be related to the occurrence of diabetes.

 

Usually enjoyed beverages containing added sugars such as sugar, honey, and various syrups.

If you have a habit, it is better to replace it with water.

However, when experiencing difficulties in reducing sugar intake

Zero-calorie drinks made with artificial sweeteners can be used in moderation.

 

[Source: ZDNet Korea]