프카쟁이
요즘 혈당체크는 따로 안하고 사는데 엄마가 당뇨전단계 나오니 급 위기의식;;; 체중조절 식사조절 운동조절 열심히 해야 될듯요
I didn't really eat anything last night, but my fasting blood sugar was over 100 this morning.
No matter how much I think about the cause, I only remember that I didn't get enough sleep.
It's about 11 o'clock, I'm so sleepy. I lay down but woke up around 1 a.m. and couldn't fall back asleep.
So, as I looked into various things, I found that there is a misconception that raises blood sugar.
All except the joint injection among the 8 are applicable @@
Oh~~~~~~~~~~~~~~~
Reflection and improvement are urgent ㅠㅠ
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Comments 7
- 머랭이
윽 저도 몇개는 고쳐야겟네요 ㅠㅠ 알지만 쉽지않아요 정말...
켈리장왜 전 다 해당되는 걸까요 아주 인간개조 수준으로 생활을 바꿔야할것 같아요
지영도영혈당 올리는 잘못된 습관들 고쳐야겠네요
- 켈리장
복합적으로 다 적용되는지 하나만 잘 지켜도 혈당은 여전히 높더라구요 저도 요즘 시행착오중이네요
- 담율로
좋은 정보 감사합니다 잘보고갑니다