Little by little, like rain seeping through clothes, they increase gradually.

Chronic inflammations~~

 

❗ Take curcumin~

❗ You must take curcumin to escape chronic diseases

 

 

 

What kind of supplement is it? Why is it such a big issue?

 

Do you like curry? The reason we eat turmeric is because of the 'curcumin' component.

Curcumin is known for its ability to reduce inflammation and has excellent antioxidant properties.

 

[Photo source: HiDoc]

 

 

 

What is curcumin?

 

It is a substance extracted from ginger and plants (Curcuma longa), which we usually know as 'curry, turmeric, turmeric'.

A polyphenol compound exhibiting a yellow color, primarily distributed in India and Southeast Asia, and traditionally used as a food ingredient, dye, and in traditional medicine.

 

 

What are these curcumins good for?

 

◾Enhancement of immunity

Polyphenols with powerful antioxidant properties eliminate harmful reactive oxygen species. This helps protect our bodies from oxidative stress associated with weakened immune function and many other diseases, including diabetes and Alzheimer's disease. Curcumin's positive effects on the immune system go beyond general cold prevention. It can also contribute to boosting immunity and preventing or treating cancer.

 

Anti-inflammatory effect

Turmeric tea may potentially help prevent various inflammation-related conditions such as allergies, psoriasis, diabetes, cardiovascular diseases, depression, arthritis, and even Alzheimer's disease. Curcumin is also effective in alleviating pain in patients with arthritis.

 

Pain relief and mood enhancement effects

There are also benefits for healthy individuals. A study on people without pre-existing conditions found that curcumin helped alleviate muscle pain. Research has also shown that the anti-inflammatory effects of curcumin positively influenced mood, attention, and work memory in the general population.

 

Protect the skin

There are research findings indicating that overall skin health has been improved and specific skin issues have been effectively resolved.

 

◾Liver health

In animal experiments using mice, turmeric tea was found to halt or slow the progression of liver disease. This is because the antioxidant component, curcumin, reduces oxidative stress in the liver.

 

Promoting overall health

Turmeric tea can have a positive effect on blood sugar and blood pressure. It helps with weight loss and can prevent obesity.

 

 

 

I learned about curcumin while looking at Instagram.

Even on days off, I feel tired without reason, and I just want to become one with my bed, haha.

Is it really okay to do this??

#Chronic fatigue #Muscle pain #Leg swelling #Pimples #Chronic inflammation

I looked for community through shopping on Naver.

I bought it because there was the same product available at Cash Deal.

 

 

Dr. Steven Pratt, a nutritionist in the United States, first mentioned the term "superfood" in his book "Superfoods I Eat," and it is said that ten of the superfoods he mentioned were also published in The New York Times. One of the superfoods mentioned by Dr. Steven Pratt, turmeric powder, is widely used in health supplements and general foods due to its physiological activities such as antioxidant and anti-inflammatory effects.

 

 

 

49% blend of Indian turmeric extract powder

Turmeric extract powder carefully selected as a raw material, containing 10% curcumin, derived from Indian turmeric extract.

10% Water-soluble Curcumin

N-Curcumin is an insoluble component with large particles that does not dissolve well in water, and its absorption rate in the body is said to be very low.

They say it was manufactured using water-soluble curcumin to improve it.

Three domestic raw materials (Reishi mushroom, Angelica gigas, Chrysanthemum indicum)

◾Synergy raw materials

Shark cartilage powder, boswellia extract, 22 types of mixed probiotics, vitamin and mineral mix

 

 

 

It is easy to eat with a size that makes swallowing comfortable ~

 

 

 

 

The packaging method also used hygienic PE containers, and

The plastic material inside the container is enclosed at the top and bottom to prevent it from breaking easily even upon impact.

 

 

There are some precautions~

As with all nutritional supplements, taking too much can lead to side effects.

 

Turmeric, when mixed with pepper, milk, ginger, or cinnamon, is said to have a significantly increased absorption rate.

However, if you consume it excessively, you may experience side effects such as diarrhea, stomach upset, or abdominal pain.

Not recommended during pregnancy or breastfeeding, and excessive intake may cause anemia symptoms due to iron deficiency.

Since it's there, I should be careful.

 

 

When you hear the word curcumin, it's a relatively unfamiliar supplement, but words like turmeric and curry are foods we always eat.

My mom used to say that curry and turmeric are good, and it's because of the nutrients, especially curcumin.

 

How about curry with your family on a weekend evening?

 

[Photo source: Health Chosun]