⚜Yellow Waves ~~~ Superfood Curcumin

One by one, they increase like clothes getting wet in a drizzle

Chronic inflammation~~

 

❗ Take some curcumin~

❗ Take curcumin to avoid chronic diseases.

 

 

 

What kind of supplement is this? Why is it such a hot topic?

 

Do you like curry? The reason we eat turmeric is because of the ingredient curcumin.

Curcumin has the advantage of reducing inflammation and having excellent antioxidant properties.

 

[Photo source: Hidoc]

 

 

 

What is curcumin?

 

It is a substance extracted from the ginger plant (Curcuma longa), which we commonly know as 'curry, turmeric, or turmeric'.

It is a yellow polyphenol compound that is mainly distributed in India and Southeast Asia and has been traditionally used as a food, coloring agent, and traditional medicine.

 

 

So what is curcumin good for?

 

◾Immunity enhancement

It is a polyphenol with powerful antioxidant properties that eliminates harmful free radicals. This protects our bodies from oxidative stress, which is linked to immune dysfunction and many other diseases, including diabetes and Alzheimer's. Curcumin's positive effects on the immune system extend beyond simply preventing the common cold. By boosting immunity, it can also contribute to the prevention and treatment of cancer.

 

◾Anti-inflammatory effect

Turmeric tea has potential to help prevent a variety of inflammatory conditions, including allergies, psoriasis, diabetes, cardiovascular disease, depression, arthritis, and even Alzheimer's disease. Curcumin is also effective in alleviating pain in arthritis patients.

 

◾ Pain relief and mood-boosting effects

It also has benefits for healthy people. In a study of people without pre-existing conditions, curcumin helped alleviate muscle pain. Another study found that curcumin's anti-inflammatory effects positively impacted mood, attention, and working memory in the general population.

 

◾Protect your skin

Studies have shown that it improves overall skin health and effectively addresses specific skin concerns.

 

◾Liver health

In animal studies using mice, turmeric tea has been shown to halt or slow the progression of liver disease. This is because the antioxidant curcumin reduces oxidative stress in the liver.

 

◾Promotes metabolic health

This is because it can have a positive effect on blood sugar and blood pressure. Turmeric tea can aid weight loss and prevent obesity.

 

 

 

I learned about curcumin while browsing Instagram.

Even on my days off, I'm tired for no reason and I just want to be one with my bed lol

Is this really okay??

#ChronicFatigue #MusclePain #LegSwelling #Pimples #ChronicInflammation

I searched for Commun through shopping on Naver.

I found the same product on sale and decided to buy it.

 

 

American nutritionist Dr. Stephen Platt first coined the term "superfood" in his book "I Eat Superfoods." Ten of the superfoods he mentioned were even featured in the New York Times. Curcumin powder, one of the superfoods mentioned by Dr. Platt, is widely used in health functional foods and general foods due to its antioxidant and anti-inflammatory properties.

 

 

 

◾Contains 49% Indian turmeric extract powder

Turmeric extract powder strictly selected from Indian turmeric extract (curcumin 10%) raw materials

◾10% water-soluble curcumin

Curcumin is an insoluble ingredient with large particles that does not dissolve well in water, so its absorption rate in the body is very low.

To improve this, it is said to have been manufactured with water-soluble curcumin.

◾3 domestic ingredients (Reishi mushroom, Angelica gigas, and Aster chinensis)

◾Synergy raw materials

Shark cartilage powder, Boswellia extract, 22 types of mixed lactic acid bacteria, vitamin and mineral mix

 

 

 

It's a convenient size to eat, so there's no discomfort when swallowing it.

 

 

 

 

The packaging method is also hygienic, using a PE container.

The top and bottom of the container are covered with vinyl material to prevent it from breaking easily even under impact.

 

 

There are some precautions~

As with all nutritional supplements, excessive use can cause side effects.

 

It is said that the absorption rate of curcumin is greatly increased when mixed with pepper, milk, ginger, cinnamon, etc.

However, if you consume too much, you may experience side effects such as diarrhea, stomach upset, and abdominal pain.

It is not recommended for pregnant or breastfeeding women, and consuming large amounts may cause anemia due to iron deficiency.

Since it exists, you have to be careful.

 

 

Curcumin is a nutritional supplement that many people are unfamiliar with, but words like turmeric and curry are foods we eat all the time.

My mom often said that curry and turmeric are good for you, and it's because of the nutrient curcumin in it.

 

How about curry with your family on a weekend evening?

 

[Photo source: Health Chosun]