If you can't apply sunscreen, eat white tomatoes.

Tomatoes that are perfect to eat these days

Tomato according to color and size

Will the efficacy differ?

 

~💥White Tomato

 

 

The "White Tomato," which is already gaining attention abroad as a new skin whitening food that can be managed while eating, comes to mind.

It's called an issue. Because of its white color, it's also known as the "Crystal Tomato."

 

 

These days, with weather optimized for outdoor activities, we need to be careful about exposure to ultraviolet rays.

These troubles cause skin aging.

Photoaged skin shows more severe aging than natural skin aging and begins to show signs of aging earlier.

White tomato contains colorless carotenoid phytoene even without genetic modification.

It contains a large amount of phitofluene.

 

Colorless (white) carotenoids among the powerful antioxidants called carotenoids

As one of the very rare components, from oxidative substances generated by ultraviolet rays, etc.

They say it is a substance produced to protect oneself.

 

 

[Source: MBN-Health Hearing]

 

 

 

Ultraviolet rays include UV-A, which causes wrinkles and melasma, and UV-B, which causes sunburn and skin cancer.

 

The natural component that blocks UV-A and UV-B is carotenoid.

 

High levels of carotenoid pigments 'phytoene' and 'phytofluene' are present in white tomatoes.

It is contained. This component cannot be produced within the body and can only be supplemented through food intake.

 

 

 

 

 

 

Then, a question here?

Do red tomatoes contain such phytene and phytoplueen?

 

Answer: It contains a small amount compared to white tomatoes.

 

 

 

 

 

The 'Always Active Ingredient' inside white tomatoes is said to help with cancer prevention and dieting.

 

 

Cherry tomatoes

 

 

It is smaller and rounder in shape compared to a tomato about the size of a human fist.

It has a sweeter and more refreshing taste than regular tomatoes, and contains higher levels of carbohydrates and total sugars than regular tomatoes.

Regular tomatoes contain 4g of carbohydrates, while cherry tomatoes contain 6g.

Compared to other types of tomatoes, it has the highest carbohydrate and total sugar content.

This is the reason why cherry tomatoes have a sweeter taste than other tomatoes.

Cherry tomatoes contain more insoluble dietary fiber compared to regular tomatoes.

Insoluble dietary fiber attracts water, enlarges stool volume, and promotes intestinal motility.

It helps facilitate bowel movements.

 

It also helps with the regeneration and maintenance of cells such as those in the eyes and skin, and is said to play a role in preventing cell damage.

 

 

 

Black tomatoes rich in lycopene and anthocyanins

 

Black tomatoes are medium-sized between regular tomatoes and cherry tomatoes, with a dark red color.

Unlike the softness of tomatoes, it has a firm flesh and a more intense sweet and sour taste.

In terms of ingredients, it contains more than 50% higher beta-carotene content compared to regular tomatoes.

The vitamin E content is also about twice as high compared to regular tomatoes.

Additionally, it is said that lycopene, a representative bioactive compound in tomatoes, contains about three times more than regular tomatoes.

The main benefits of lycopene are its powerful antioxidant and anticancer effects.

Cardiovascular diseases, cancer, and aging are said to be affected by oxidative damage to the cells that make up the body.

Therefore, by sufficiently consuming antioxidant components like lycopene to protect cells,

It is said to have antioxidant and anticancer effects.

Lycopene is one of the carotenoid pigments found in red-colored plants like tomatoes, and its antioxidant power is known to be nearly twice that of beta-carotene.

The component that enhances this antioxidant effect is anthocyanin.

The black color of black tomatoes is said to be due to anthocyanin components.

Anthocyanin is also a component with antioxidant effects.

Eating one black tomato provides the benefit of consuming various antioxidant components.

 

 

These days, when you go to the market or the supermarket, you often see tomatoes, so it's good to know about them.

I think it will be more beneficial for health~~~

White tomatoes, based on my research, currently cannot be eaten as flesh.

It seems like there are really a lot of different types of supplements available.

 

You can take white nutritional supplements in the form of tablets or film strips.