Prevent dementia and cancer with seasonal Korean melons. (Benefits of Korean melons)

It's a melon I found while taking a walk yesterday.

I bought 16 fruit and vegetable items on clearance sale for ten thousand won.

Even though it's small, it's in season, so it's very delicious~

Eat plenty of Korean melons, which are good for preventing dementia and cancer~

Cantaloupe contains nearly 90% water content, making it effective for hydration. It also has a diuretic effect, which helps people who frequently experience swelling. Additionally, cantaloupe is high in potassium and vitamin C, making it beneficial for health. In particular, consuming the 'taejwa,' the white, clustered seed part of the cantaloupe, provides more vitamin C. Vitamin C is a well-known antioxidant that boosts immune function and activates metabolism. The taejwa of cantaloupe also contains more folate than the flesh. Folate is known to have benefits such as preventing dementia and cancer, so it is better to eat the taejwa without removing it when consuming cantaloupe.