I'm paying attention to my blood sugar.

 

1. Managing blood sugar levels through diet control

 

G.I. index is key to blood sugar management.

 

So, I hope you find it helpful after reading the article.

I also attached the chart.

 

 

A low GI index is a good food for blood sugar.

 

One of them is the most versatile thing to eat, called Georen.

 

I actively participate in Cashdoc, cooking steamed dishes or stir-fried dishes with eggs, and sometimes making salads.

 

First, I get bitten less even when I eat frequently haha

 

 

2. They say that excessive exercise is not good.

 

Recently, I got injured, so I am gradually starting to exercise again.

 

 

 

Engage in your favorite exercise at least once every two days and at least three days a week.
Perform at moderate intensity (slightly short of breath but able to speak) for more than 30 minutes a day.
Always perform warm-up and cool-down exercises before and after exercising.
[Source] Korea Policy Briefing (www.korea.kr)

 

It's recommended to exercise at least once every two days.

 

Sharing while bringing information! It's nice to exercise while looking at flowers. Haha

 

They say it's good to exercise regularly, so I come to the park like this to see the flowers and work out.

 

3. Appropriate surface

 

I saw in a medical journal

The optimal sleep duration is 7-8 hours, and since it is said to help with diabetes and blood sugar levels, I will try to get enough sleep ❤️👍