3 Side Dishes for Those with Indigestion and a Weak Stomach

3 kinds of healthy side dishes Cabbage side dish, stir-fried oyster mushrooms and perilla seeds, carrot and pine nut salad no see.

Cabbage helps with digestion and immunity, containing ingredients that protect the stomach lining and rich in vitamin C. Lightly seasoned, it makes a comforting side dish. Oyster mushrooms, with their chewy texture and rich beta-glucan content, are great for boosting the immune system. Stir-frying them with perilla seeds adds a nutty flavor and omega-3 fatty acids. Carrots are rich in beta-carotene, which is effective for eye health and antioxidants, while the unsaturated fatty acids and vitamin E in pine nuts help support skin and vitality. These three side dishes are simple to prepare yet nutritionally balanced, making them the perfect choice for staying healthy even in busy times.