Three diseases to watch out for during the changing seasons.

 

 

During the seasonal transition, symptoms can worsen for those with underlying conditions. This is especially important because it's a time to build up stamina to endure the cold winter months. Let's take a look at three diseases to watch out for during the seasonal transition.

 

1. The risk of stroke increases when the temperature difference is severe.

 

The risk of stroke is said to increase in weather with low morning and evening temperatures and hot days. Stroke is divided into cerebral infarction, which occurs when a cerebral blood vessel is blocked, and cerebral hemorrhage, which occurs when a blood vessel ruptures.

It is said that if you have high blood pressure or if your blood vessel walls are narrow due to fat buildup, you are at a higher risk of stroke.

 

Regular exercise is essential to prevent stroke.

However, if you're over 65, you should avoid strenuous exercise. If you suffer from high blood pressure or diabetes, you should check your blood pressure and blood sugar levels daily to ensure they're not abnormal. A balanced diet consisting of vegetables, protein, plant-based fats, and unrefined carbohydrates is also important.

Also, it is good for your health to avoid excessive drinking and, if you smoke regularly, to reduce the amount you smoke.

 

 

2. Worsening dermatitis and itching

 

Extreme temperature changes and dry air can cause itchy skin. Dry air can strip moisture from the skin. When immunity is weakened during the seasonal transition, itching can worsen and dermatitis can develop.

 

It is said that dermatitis takes longer to recover than expected and the stress caused by itching is also great, so prevention is important.

To prevent itching and dermatitis, drink plenty of water to prevent dry skin. Using a humidifier is also recommended. However, be sure to clean the inside of the humidifier regularly to avoid bacterial contamination.

 

Showers should be light and lukewarm, and it is forbidden to rub your body with a rough towel when your skin is dry and has dead skin cells, as this can worsen itching and flaking.

In particular, if you continue to scratch because it is itchy, the symptoms will worsen and it may lead to skin infection, so it is recommended to take extra care to moisturize.

 

3. Benign prostatic hyperplasia, which is vulnerable to daily temperature fluctuations

 

Initially, there are no particular symptoms, but over time, the enlarged prostate presses on the urethra, causing discomfort.

Benign prostatic hyperplasia (BPH) can worsen during seasonal changes. This is because rapidly changing temperatures stimulate the prostate to contract and relax.

According to a study published in 2018, when the daily temperature difference was 14℃ or higher, 48% more patients visited the emergency room for benign prostatic hyperplasia than when it was 4℃ or lower.

 

To prevent benign prostatic hyperplasia (BPH) and prevent worsening symptoms, first, avoid holding your urine, develop regular bathroom habits, and avoid alcohol and caffeine before bed to prevent spotting. If you have abdominal obesity, exercise to lose weight. A protruding abdomen can exacerbate pressure on the prostate. Swimming or stretching is better than cycling, as the bike seat puts pressure on the prostate. Drink plenty of water throughout the day and avoid spicy foods.

 

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These days, as the change of seasons begins, the daily temperature range becomes different, so it is a little different in everyday life.

There may be changes.

During the seasonal transition, it is recommended that you always take precautions to prevent symptoms of underlying diseases or conditions by taking at least three precautions to protect your health. I am sharing this.