Foods that only lower bad cholesterol

1. Strawberry
Strawberries contain pectin, a soluble fiber that can lower bad cholesterol. According to a study, eating strawberries has been shown to be beneficial for heart health.
 
 
2. Apple
A medium-sized apple contains about 4 grams of soluble fiber that lowers bad cholesterol, which accounts for 17% of the daily recommended intake.
 
3. Avocado
Like olive oil, avocados are rich in unsaturated fats that lower cholesterol. The monounsaturated fats found in the creamy green fruit reduce bad cholesterol and increase good cholesterol.
 
4. Nuts
An analysis of 25 studies on nut consumption in 2010 showed that sprinkling about a handful on salad reduces bad cholesterol and triglyceride levels.
 
5. Oats and barley
Both are rich in fiber. Soluble fiber reduces the amount of cholesterol absorbed in the intestines, thereby lowering overall cholesterol and bad cholesterol levels.
 
6. Bean
Various types of beans are rich in soluble fiber, which makes you feel full and lowers cholesterol levels. A 2008 study found that eating half a cup of beans daily for 24 weeks reduced cholesterol by 8%. Aim to consume about one and a half to two cups per week.
 
7. Fish
Eating fish allows you to consume less meat with saturated fats that increase bad cholesterol, and secondly, omega-3 fatty acids-rich fish such as salmon and tuna help lower triglycerides.
 
 
 
Medication treatment is important, but eating habits are also very important. Be sure to take good care of your diet and try to lower your bad cholesterol.