How to eat cabbage like a herbal medicine, as recommended by an internal medicine doctor?

How to eat cabbage like a herbal medicine, as recommended by an internal medicine doctor?

Cabbage, when eaten with knowledge, is the best natural medicine.

Cabbage is not just a simple vegetable. It is a natural remedy that is highly recommended by internists for its excellent effects in protecting the stomach and strengthening the immune system.

In particular, compounds such as glucosinolates and vitamin U, which are abundantly found in cabbage, play a crucial role in protecting the stomach lining and suppressing inflammation. For modern people who frequently consume spicy foods or have weakened stomachs due to stress, cabbage is an essential ingredient.

Consistently consuming even a small amount every day can strengthen not only your stomach health but also your overall immune system.

 

Cabbage that helps prevent chronic diseases beyond stomach protection

Consistently eating cabbage can provide various health benefits beyond simple stomach protection. In particular, sulforaphane in cabbage contributes to delaying cell aging and inhibiting the development of cancer cells through its powerful antioxidant effects.

Additionally, soluble dietary fiber is rich in it, helping to increase beneficial gut bacteria and stabilize blood sugar and cholesterol levels. It is not just a vegetable that fills the stomach, but a powerful natural food that detoxifies the body and maintains healthy metabolic functions.

 

The way you prepare cabbage is important if you want to eat it like a medicinal tonic.

To properly reap the health benefits of cabbage, the cooking method is very important. Overcooking or frying can easily destroy key components such as vitamin U and sulforaphane. Therefore, the most recommended methods are lightly blanching or consuming it raw.

When blanching, briefly dip in boiling water for less than 30 seconds, and when eating as a salad, it is better to cut it slightly thicker rather than too thin to preserve the texture, which also helps retain nutrients. The key is to minimize seasonings and highlight the natural flavor.

 

Consistent intake will change your body.

Cabbage is most effective when consumed consistently in small amounts once or twice a day. There is no need to eat a large quantity; simply adding a little to each meal as a side dish can help protect the stomach lining, improve digestion, and boost immunity.

 

If you want to eat cabbage like a health tonic, follow these steps.

Eat fresh cabbage salad once a day

Consuming it raw allows for the maximum preservation of vitamin U and antioxidant components.

Briefly blanch in boiling water for 30 seconds before adding as a side dish

→ It reduces digestive burden with minimal cooking while preserving nutrients.

Drink one glass of cabbage juice on an empty stomach in the morning

→ Protects the upper mucous membrane and helps start the day lightly.

Alternating between consuming cabbage, broccoli, and kale

→ You can evenly consume a variety of antioxidant components.

Minimize the use of seasonings and salt when consuming cabbage

→ It can be consumed long-term with a natural taste while avoiding excessive sodium intake.

 

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They say there's no better medicine than eating cabbage well~

Of course, everyone knows it's good for the body, but the most important thing is to eat it properly.