Tteokbokki with bok choy~

Baby bok choy just needs to be blanched briefly.

The really crisp texture is great, isn't it?

I should have eaten it during the day..

I want to eat tteokbokki..

It's a bit painful for me, haha.

Lightly cover with bok choy

When bok choy is digested, it has zero calories, which I really like.

🥒 1️⃣ Vegetables – Full of water and fiber!
Cucumber (14 kcal), radish (18 kcal), lettuce (15 kcal), broccoli (31 kcal), cabbage (25 kcal), paprika (13 kcal), bok choy (13 kcal), celery (16 kcal)
* Over 90% of it is made up of water, and it contains a lot of dietary fiber, which prolongs digestion time and helps maintain a feeling of fullness.
* In particular, foods such as broccoli, celery, and cabbage are highly effective in consuming energy from the chewing process to digestion.

🍅 2️⃣ Konjac & Seaweed – The ultimate in low-calorie dietary fiber!
Konjac noodles (6 kcal), seaweed (5 kcal)
The main component of konjac, glucomannan fiber, is not absorbed in the small intestine and plays a role in maximizing satiety.
Seaweed and similar marine algae are rich in iodine and minerals, making them advantageous for increasing basal metabolic rate.

🥬 3️⃣ Antioxidant & Nutrient-Dense Diet Foods
* Tomato (18 kcal), spinach (23 kcal)
Tomatoes are rich in lycopene, which has excellent antioxidant effects and is also good for reducing inflammation after exercise.
Spinach is rich in iron, magnesium, and folate, helping to maintain and recover muscle function.