The secret to healthy longevity is good blood health ❤️❤️

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Maintaining good blood sugar control is said to be beneficial for preventing and managing diabetes and obesity. Consuming carbohydrates as 55-65% of total energy intake can help improve blood sugar levels, so please keep that in mind♡♡

 

 

 

If you are in middle age now, blood health is more important than anything else. It is the standard for healthy longevity. It is advisable to regularly check for high levels of triglycerides and cholesterol in the blood. Hyperlipidemia increases the risk of heart and cerebrovascular diseases, and if you have diabetes, the risk of gout and kidney disease can also increase. Blood health is heavily influenced by dietary habits. Let's revisit the importance of blood vessel health from a precautionary perspective.

 

Check the blood condition... What is the blood of 100-year-old healthy longevity people like?

 

The blood of people living over 100 years was different. An article published in the international journal GeroScience reported that individuals celebrating their 100th birthday tend to have lower levels of blood glucose, creatinine, and uric acid from their 60s onwards. This is the result of a large-scale study analyzing health data from 44,000 Swedes.

 

Uric acid levels indicate the amount of waste products in the body caused by certain foods. Glucose levels reflect the metabolic state of carbohydrates, total cholesterol, and other factors. Creatinine is a measure related to kidney function. Research results showed that individuals with high levels of glucose, creatinine, uric acid, and liver function markers had a decreased probability of living beyond 100 years. The research team stated, "As you age, monitoring kidney health, liver function, glucose, and uric acid levels helps promote healthy longevity."

 

Is my blood condition like this? Do I have hyperlipidemia, diabetes, and hypertension all at once?

 

Knowing your blood health status in advance can help prevent strokes (ischemic stroke - cerebral hemorrhage) caused by blocked blood vessels and heart diseases (angina - myocardial infarction). High cholesterol, diabetes, and hypertension are the starting points. Regular blood tests can determine if there are high levels of triglycerides and cholesterol in the blood, and can also check liver function, blood glucose, uric acid levels, and kidney health. Over 2.33 million people visit hospitals with all three conditions: high cholesterol, diabetes, and hypertension. The prevalence of dyslipidemia (abnormal lipid levels) among diabetic patients is as high as 87.1% (Korea Disease Control and Prevention Agency data).

 

Consumption of high-calorie, high-fat, and high-carbohydrate foods... Increased risk of cardiovascular and cerebrovascular diseases, as well as kidney disease if gout develops

 

Hyperlipidemia and diabetes are caused by high-calorie, high-fat, and high-carbohydrate food intake, as well as lack of exercise. Eating habits that reduce dietary fiber (such as vegetables and whole grains), which decrease triglycerides in the body, also have an impact. Hypertension, diabetes, and hyperlipidemia are major metabolic syndromes that can increase the risk of gout. If uric acid levels are high (hyperuricemia) and blood pressure or blood sugar are also elevated, treatment should be simultaneous to prevent gout. When gout occurs, it is important to monitor the occurrence of cardiovascular and cerebrovascular diseases, as well as kidney disease.

 

High blood pressure and diabetes are common but dangerous diseases... The key to long-term health is blood health.

 

If the blood creatinine level is high, it is necessary to identify underlying conditions such as diabetes and to treat them promptly. This can increase the risk of requiring dialysis, which can significantly reduce quality of life. Hypertension and diabetes are very common diseases, but they are also very dangerous because they are the starting points of stroke, heart disease, and kidney disease. It is important to change eating habits and engage in exercise. Exercise helps lower blood pressure and blood sugar levels. It also reduces total cholesterol and triglycerides, and increases HDL cholesterol, which is beneficial for blood vessels, making it effective for the prevention and treatment of hyperlipidemia (dyslipidemia). If you are middle-aged now, maintaining good oral health is more important than anything else because it is a key indicator of overall health and longevity.