7 Lifestyle Habits to Prevent Dry Eye Syndrome

 

I am also one person who is suffering greatly from dry eye syndrome.

Thinking that dry eye syndrome will just get better on its own is a misconception.

These days, I feel like my dry eye syndrome is getting worse.

I think dry weather also plays a role.

What I realized while learning about dry eye syndrome is that I should visit the hospital again as soon as possible.

Really, those sour and tangy feelings, only those who have experienced them will understand.

I learned about 7 habits to prevent dry eye syndrome.

I recommend trying out the methods you see and can implement.

 

 

 

Dry Eye Syndrome

Dry eye syndrome is a condition caused by a deficiency of tears or excessive evaporation of tears. Put simply, it is when tears, which act as a lubricant for the eyes, dry out or do not flow properly, leading to damage to the surface of the eye (cornea). Therefore, people suffering from dry eye syndrome often experience frequent eye irritation, foreign body sensation, or dryness. Additionally, their eyes may become easily bloodshot and fatigued, making it difficult to keep them open, and in severe cases, they may complain of headaches.

So, why does dry eye syndrome occur and how can it be prevented? In fact, the lifestyle of modern people can be considered an environment that easily causes dry eye syndrome. External stimuli such as pollution and various stresses, as well as modern habits that tire the eyes, such as driving, reading, watching TV, and using computers, are all part of this environment. Nevertheless, if you practice lifestyle habits that prevent dry eye syndrome, it can be sufficiently prevented.

 

 

 

Image source: Dongseo Han Clinic Blog

 

7 Lifestyle Habits to Prevent Dry Eye Syndrome

 

1. Maintain indoor temperature at 18°C and indoor humidity at around 60%.
2. Ventilation more than three times a day
3. Make sure the heater's airflow does not directly hit your eyes.
4. Take a 10-minute break to rest your eyes every 50 minutes while using the computer.
5. Reduce contact lens wear and wear glasses.
6. Ensure adequate hydration, and when your eyes feel dry and tired, perform steam towel massage.
7. If symptoms are severe, actively treat with an eye dryness medication.