Tip!) Magnesium (Calmadi) is good for eye twitching.

Since getting married with my husband, having children, and raising them, we haven't been able to exercise together and I think our nutritional intake has become worse than before.

As I get older, I keep feeling my husband and me experiencing eye twitching. ㅠ

So I looked into what is good for eye twitching, and I wanted to take it through food rather than supplements, but it was cumbersome and not easy.

So, it was a supplement I looked into~

 

It's usually called "Cal-Mag-D," short for Calcium + Magnesium + Vitamin D.

Calcium is known to be poorly absorbed by the body, but I heard that taking it together with magnesium creates a synergistic effect.

If calcium cannot move from the blood to the bones, it can lead to calcification, which may cause frozen shoulder or arteriosclerosis. ㅜ

At that time, magnesium was said to act as a calcium blocker!

These days, modern people are said to be deficient in vitamin D, and taking it together with calcium can improve absorption rates, so I thought I should buy a supplement that contains all three!

 

I couldn't exercise or eat properly, and I lost a lot of muscle, so I started to feel that my health was gradually deteriorating.

I heard that magnesium is used in the process of making proteins inside the body.

I think I feel a bit more energized.

Since I have been taking it consistently for over a month, my eye twitching has greatly diminished, which is amazing!

Since then, it's a supplement that I have been consistently taking with my groom.

 

Calmadi can be taken anytime in the morning or afternoon, but if taken on an empty stomach, it may cause stomach discomfort, so I recommend taking it after a meal!