(Honey Tip) Our home's eye protection tip! The miraculous 3-minute vision exercise calendar!

Are you all worried about your eyesight?

Children wear glasses from a young age..

It seems that my eye health is worse than before.

 

My fiancé and I have been wearing glasses since elementary school.

I am in my mid-20s and have undergone intraLASIK, and I still maintain a visual acuity of 1.0 even after 17 years.

 

However, my 11-year-old son in the 4th grade of elementary school has been experiencing vision deterioration since the 2nd grade.

My eyesight has been really poor lately.

Additionally, I have a slight tendency toward esotropia and poor vision, so when watching TV or doing other activities, I tend to look from the side rather than directly in front.

 

I thought it wasn't just about wearing glasses.

 

Last year, while hosting an event at Jonggeundan Health,

Two copies of the "Miracle 3-Minute Vision Exercise Calendar" arrived at my house...

This just came to mind...

Daily eye exercises that automatically improve your eyesight just by looking at one page a day!!!

So, since the beginning of this year, there has been one on our dining table.

I'm dropping off one at that company and doing eye exercises.

 

A page a day, every day! The vision exercise calendar is

It consists of a total of 30 pages. Turn to the page with today's date each month.

Do eye exercises using the method on that page.

On the opposite side, there is health information for the eyes.

 

 

This is the user manual. One page a day, every day~~

Check if you did vision exercises every month~

And first, read the training method and follow it.

 

First, the focus adjustment kit is located behind the instructions.

They say to first adjust the eye's focus before doing eye exercises.

 

The purpose of creating this calendar!

If you consistently stimulate and strengthen the muscles around the eyes through stretching,

You can achieve the effect of improving your eyesight~~

First of all, my 6-month exercise results at home (although not consistent) are not getting worse anymore...

I'm going to try continuing~

 

It is difficult to show you all 30 days, but if I show you a sample,

Day 1 is about depth training. You know how important depth perception is, right?

 

Day 2 is reading in the order of the letters.

It's about finding the characters in order within 60 seconds.

When I exercise by rolling my eyes, I can feel my eyes moving automatically.

 

 

Day 5 involves complementary color training, and Day 9 involves shape recognition training.

Complementary color training is said to help develop the ability to adapt to light and shadow.

 

14th Day Smile Exercise

It's a kind of exercise that moves all the muscles of the face and also exercises the muscles around the eyes.

 

20th day eye rolling exercise.

This is a type of eye exercise that many people have tried before, right?

 

Day 22 is about finding numbers, and Day 26 is about finding words.

Doing eye movements by searching for numbers and words with your eyes like this also

The children were quite excited and laughing as they exercised.

 

And the health information for the eyes on the opposite side of the calendar is also helpful.

Precautions when using a magnifying glass~

 

 

The fact that the green color we often hear about is soothing to the eyes!!

Growing and simply looking at indoor plants can soothe the eyes and relieve fatigue.

Growing plants in the office or at home!! I think it's a good thing.

Fortunately, our company is surrounded by many mountains, so I can always see the greenery, which helps even when I sit in front of the computer to work.

Looking out onto the balcony and enjoying the breeze helps relax my eyes, so I feel less tired.

 

Foods that are said to be good for the eyes~

Vitamin E is said to improve symptoms when taken during blurred vision or eye fatigue.

So, nuts like almonds and peanuts, avocados, sweet potatoes, tomatoes, tangerines, kiwis, broccoli, brown rice, and so on~

It would be good to take vitamin E if you have it.

 

Glycation is the process where proteins bind with sugars, altering their composition, and is one of the causes of aging, and the white part of the eye called the sclera.

The yellowing is said to be a symptom caused by glycation.

So, it's recommended to eat vegetables with low GI values, mushrooms, and seaweed first during meals.

 

Anthocyanins, which are components of the antioxidant action, are said to be very good for eye health.

Aronia, blueberries, cherries, blackberries, purple sweet potatoes, black beans, etc.~

It seems that many red-colored vegetables and fruits are included... Well... these are foods that are originally good for anti-aging!

 

Stress is a no-go for eye health!!

Having a relaxed mind and developing good habits are important.

Our son always reads books and looks down even in the dark without caring, and he tries to read in the car as well.

I am giving as much attention as possible...

Maintaining proper posture while caring for your eyes is important.

 

Isn't the eye exercise calendar really useful?

Eye health is really important.

Prevent further deterioration of your eyesight with just one page and 3 minutes of eye exercises a day.

My tired eyes from constantly looking at the monitor all day and watching my phone at home, both mine and my husband's!!

Strengthen the muscles around your eyes with eye stretching~

I must protect my eyesight.

 

 

The snow exercise calendar placed in front of my office~

Today is the 5th, so I should exercise on the 5th day.

 

Tips for protecting our home's eye health

I introduced the "Miracle 3-Minute Vision Exercise Calendar."