감사와행복
눈건강 중요하지요 나이먹으니 눈물도 많이나고 눈도 나빠지고 글씨도 가까운건 안보여 돋보기도 쓰게되어 무척 불편하네요 관리의 중요성 또 다시 느끼고 갑니다 감사합니다
It is about common knowledge and methods to protect eye health by age group.
Finished a difficult non-sleep endoscopy.
Finished the chest and dental examinations in an instant
Waiting for an eye examination!
The eye health story caught my eye.
Waiting while doing eye exercises.
Eye care methods vary by age group.
Everyone, please take a look once.
I think I will be very sad when I get presbyopia.. ㅜㅜ
I need to reduce my smartphone use, but I can't do it well.
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Eye health tips 👁
For each age group
How to check your eye health effectively
What are some exercises that are good for the eyes?
Let's find out together! 🔍
Eye health care methods according to age
My Eye Health Guide!
The fact that eye health management methods differ by age,
Did you know? 🫣
1. Eye health care tips for infants and young children 👧🏻🧒🏻👦🏻
In the case of children, due to bacteria, viruses, and other factors
Conjunctivitis occurs frequently.
Additionally,
It is said that lifelong vision is fully developed before the age of six.
Eye health management is very, very important up to this age.
If not properly managed, it can lead to vision deterioration as well.
In severe cases, conditions such as strabismus or retinopathy of prematurity may occur.
Parents must ensure that children have regular eye examinations!
2. Youth Eye Health Guide 👩🏻🎓🧑🏻🎓👨🏻🎓
During adolescence, students really use their eyes a lot!
I spend the whole day reading books because I'm studying.
I also study by only turning on the stand light in a dark place.
Since you're listening to online lectures, you'll probably be using your smart device a lot.
Therefore, adolescents in their growth period
The likelihood of developing nearsightedness is very high! 🤓
Try to reduce unnecessary use of smart devices as much as possible.
3. Eye care tips for people in their 20s and 30s 🧑🏻👩🏻👱🏻♂️👱🏻♀️
Of course, even during adolescence
When becoming a working adult, the usage of computers and smart devices increases.
You all know that it increases by 100 times, really, really, really.
In cases where the use of smart devices is frequent
Eye fatigue has increased
It can be a cause of dry eye syndrome.
Furthermore, conjunctivitis and other conditions
Various eye diseases are prone to occur.
To reduce eye fatigue
Taking breaks to rest your eyes intermittently during work is very important.
Try to minimize looking at your smartphone in dark places!
Ah! To absolutely protect healthy eyes
Using preservative-free artificial tears can also be helpful.
4. Eye health care tips for people in their 40s and 50s 🧑🏻👨🏻👩🏻🦱👨🏻🦱
Starting in your 40s, more seriously
The aging of the eyes, called "presbyopia," begins.
People in their 40s and 50s who frequently visit the hospital due to eye diseases
It is advised to be cautious of glaucoma, age-related macular degeneration, and diabetic retinopathy.
Receiving regular check-ups and wearing appropriate glasses
It is good to receive treatment promptly when an eye disease occurs.
5. Eye care tips for those over 60 🧔🏻♂️🧓🏻👵🏻👴🏻
In the case of seniors over the age of 60
Tears come out much more than in the past.
He is experiencing discomfort due to eyelid drooping and other related issues.
This is because age-related eye diseases can occur.
Age-related eye diseases such as macular degeneration and cataracts frequently occur.
In particular, in cases of retinal diseases such as macular degeneration
There are almost no subjective symptoms, and it tends to be difficult to achieve a complete cure.
Regularly undergo check-ups to detect issues early.
It is important to receive treatment at the appropriate time!
⚫️
With just a little time investment, you can protect your precious eye health.
Eye movement exercises
To protect our precious eyes
It's good to do eye exercises regularly in daily life!
Repeat moving up and down 5 times
Keep your eyes directed upward and maintain that gaze for 5 seconds.
Slowly lower your eyes again and look straight ahead.
Look down below and hold for another 5 seconds.
It's simple, but repeating this action five times is said to be good for eye health!
Repeat moving left and right 5 times
Similarly, direct the eyes to the left.
After maintaining the position facing left for about 5 seconds,
Please look straight ahead again slowly.
Then, look to the right and keep your eyes directed there for 5 seconds!
You should repeat this about five times.
3. Writing your name with your eyes
You all know the game penalty called writing your name with your butt, right? 😁
Like that, relax your eyes.
Let's try drawing my name with eye movements!
Using the muscles around the eyes helps promote eye health.
4. Eye distance adjustment training using the thumb
You can move your eyes using just your thumb!
Hold up your thumb approximately 30 centimeters in front of your eyes.
Please focus your eyes on your thumb for about 10 seconds!
Then, pull the thumb about 15cm and focus for 10 seconds in the same way.
Just repeating this action for one minute
It is said that eye movements are functioning properly!
Today, Carebom shared tips on how to protect your eye health!
Did you enjoy it thoroughly? 😆
If you invest just a short amount of time, you can easily protect your eye health.
Let's all make eye exercises a part of our daily routine!
I hope this also becomes good information sharing for our neighbors 🐰🤍
I will find content on topics that will be helpful in daily life as well 🎷
Let's all stay healthy today!
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Comments 6
- 구름방울
노안이 올때가 되었네요 ㅠㅠ 저도 눈 운동 하면서 건강관리 해야겠어요
- 애플
연령별 눈 건강 관리법 잘 보고 갑니다 소중한 눈 잘 관리해야죠 ~
- 바다
눈 정말 잘 관리해야죠~ 나이 들수로고... 안과 검진 생각하고 있어요^^
- bi
눈건강 상식 정보 감사합니다 눈 건강관리 잘해야겠네요
- 김대박
눈 관리 정말 중요한거같아요 자주 관리 해줘야겠어요