(Helpful Tip) Eye fatigue relief massage

(Helpful Tip) Eye fatigue-relieving massage

 

Computers and smartphones are essential items for daily life. But do you know that using them so much is straining your eyes?

I also often strain my eyes, so my eyes are often tired.

I'll tell you a self-eye massage to relieve fatigue when your eyes are tired.

When your eyes become tired for various reasons, a simple massage can help relieve eye fatigue.

 

▲ Massage method to relieve eye fatigue

 

Press the hollow area just below the inner end of the eyebrow with your thumb.

 

2. Close your eyes, place your palm gently on your eyelids, and softly massage by applying light pressure.

 

3. Rinse the eyes with cold water or immerse the face in clear, cold water to cool the eyes.

 

Press firmly on the Taiyang point, which is the hollow area between the ear and the eye. Start by pressing gently, gradually increasing the pressure, and finally press firmly at the end.

 

5. Close your eyes and rotate them in circles in all directions.

 

If you repeatedly perform eye massages every day, blood circulation improves well.

Relieving the muscles around the eyes along with eye fatigue can help reduce eye strain.

Of course, sufficient sleep is an essential condition.