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I have severe dry eye syndrome.
There is a difference between when I do eye compresses and when I don't.
I think it would be good to do anything consistently.
These days, there are many products available online that are good for eye compresses.
I also use that or I dip a handkerchief from home in water and microwave it to use.
For those with dry eyes, try applying warm compresses consistently for about a week.