Take care of your eyes while they are still good.

When you go over 40

Eye aging also progresses naturally.

I really can't take supplements regularly.

For eye health, I take lutein as medication regularly and consistently.

I make sure to visit the ophthalmologist at least once or twice a year.

I'm checking if there are any issues related to eye diseases, not just vision.

Whenever I have free time, I go for a walk in the lush green mountains, as if rewarding my tired eyes on weekdays.

Finally, since you can't avoid looking at smartphones or computers, always set the screen to reduce eye strain, take a break every hour or two, do eye area massages, occasionally use artificial tears, and keep your eyes from drying out.

Apply a warm eye compress for about 10 to 15 minutes 1 to 2 times a week before bed. It may be a bit inconvenient, but once it becomes a habit, you'll be able to keep it up. Take care of your eye health while you're healthy.