Tips for office workers to take care of their eyes!

01. Maintaining moist eyes

If the eyes lack moisture, they easily feel fatigued.

It can develop into dry eye syndrome if it worsens.

The most comfortable way to replenish moisture in the eyes is to blink, stimulating the tear glands.

 

02. Eating foods good for the eyes

Even if tears flow heavily, if the tear film is weak

Your eyes may become dry.

You can eat evening primrose seed oil and salmon to replenish the oil components of the tear film. Foods that protect eye health include blueberries rich in anthocyanins and green and yellow vegetables high in vitamin A.

 

03. Looking down with a broad perspective

You must sit far away from the TV.

Do you remember your parents' nagging from childhood?

Even now, move the office computer monitor at least 50cm away from your eyes.

Let's try adjusting it to look down to 15-20 degrees.

You can reduce eye fatigue.

 

04. Look at green color frequently

According to the medical community, among various colors

The green with the narrowest field of view relaxes the eyes.

On the other hand, the most saturated blue and reflective white are harmful to eye health. Shall we try changing the background colors of the computer and smartphone?

 

05. Do eye exercises during breaks

If you maintain the same posture for a long time, your muscles become tense, right?

The eye muscles that move the pupils are the same. They help relax the eye muscles that have become tense from only staring at the monitor.

There is something called '88 eye movements.'

Imagine eight characters and move your pupils widely.

If you try it once, your eyes will become much softer.