I recommend using a heat pad for warmth therapy.

I think doing eye warm compresses once a day is beneficial.

Steam therapy seems good, but I find it bothersome to manage every time.

I am using a heated eye mask that charges via USB.

You can purchase cheap items on Coupang for roughly 10,000 to 20,000 won.

If you close your eyes and do an eye compress for about 10 to 20 minutes before bed

Since your eyes are warm, you feel sleepy and relaxed, and it also prevents you from looking at your phone before bed, helping with brain detox.

I think it's a really good health habit.