Dry Eye Symptoms and How to Relieve Eye Fatigue

 Dry eye symptoms The eyes feel sticky, foreign body sensation, and eye irritation and bloodshot eyes may also occur.
Dry eye symptoms If left untreated, it can cause vision loss or eye inflammation, so it is necessary to manage daily lifestyle habits.
Dry eye symptoms To alleviate the condition, it is good to practice things such as controlling indoor humidity, blinking frequently, applying a warm compress to the eyes at around 40 degrees, wiping the eyelids with an eye cleanser, and using preservative-free artificial tears.

I have been suffering from dry eye for a long time. My eyes feel sticky and I feel like there is something in them, so it is very uncomfortable. Dry eye symptoms I'm paying attention these days because I heard that if you neglect it, your eyesight can get worse.
​Dry eye syndrome gets worse in dry weather like these days. Indoor heating makes the air drier, so your eyes feel dry and sore, making it difficult to keep your eyes open.
If you look at your smartphone for a long time, your eyes will get tired and you may experience eye strain. Dry eye symptoms It's uncomfortable because this appears too

Dry eye symptoms To improve eyesight, it is good to keep the indoor humidity at 40-60%. When you focus too much and look at one spot, you may forget to blink. Then, your eyes will get more tired, so you need to blink frequently.
It is said that applying a warm compress with a warm towel or heating pad will make your eyes comfortable, and wiping it off with an eye cleanser will help to melt the oil film inside the eyelids and promote tear secretion.
Eating blue fish or perilla nuts rich in omega-3 and drinking plenty of water are also good ways to alleviate symptoms.
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[ Dry eye symptoms ]
Foreign body sensation in the eye (feeling like sand in the eye)
Eye irritation and dryness
Eye irritation and burning
Bloodshot and tired eyes
Reflex tearing
Difficulty opening eyes when waking up
Blurred vision and decreased vision
Light scattering and glare
Inflammation around the eyelashes

[ Dry eye symptoms [Relief method]
Maintain indoor humidity at 40-60%
Instill preservative-free artificial tears about 4 times a day
Blink frequently when using a PC or smartphone
After working for 50 minutes, rest your eyes by looking into the distance for about 10 minutes.
Apply a warm towel for 5-10 minutes, 1-2 times a day
​Clean away impurities between eyelashes with an eye cleanser
Eat fish or nuts rich in omega-3
Avoid blowing air from air conditioners or heaters directly onto your face.
Wear glasses or sunglasses to block the wind when going out
Eat green leafy vegetables rich in vitamin A
Drink water often