These days, my dry eyes are so bad that I have trouble opening them. Is there any way to fix this?

I usually look at the computer and smartphone a lot, but these days, I feel like there's sand in my eyes, and it's painful to open my eyes every morning.

Even if I put in artificial tears frequently, it only works for a short time and my eyes quickly become dry again.

I thought it might be eczema around the eyes, but I don't think that's the case.

Do you have any lifestyle habits, nutritional supplements, or eye care recommendations that you've found effective in alleviating dry eye? Even the smallest tips are welcome, so please share your valuable feedback.