Reduce cellphone use to protect eye health.

Lately, I've just been staying at home all the time.

Not even exercising, just stretching for 3 minutes? 5 minutes?

Do that only when I remember it.

Spending almost the entire day staring at my phone

When I look at it, every once in a while, I gaze into the eyes.

Red blood vessels like spider webs in the white of the eye

I was surprised to see it pounding away.

I am taking lutein.

The groom says he's addicted to his cell phone.

Start by reducing your phone usage time.

They were really harsh to me ☹️

Now, I hear that word not as abuse but as a warning.

Set a time to prohibit the use of the mobile phone

I don't even want to look at it.

I hope I can put it into practice..🤔