Magnesium Benefits: A Nutrient That Helps Treat Eye Twitching and Insomnia, Side Effects, and Recommended Daily Intake!

If you frequently wake up at night with leg cramps or if the area under your eyes keeps twitching,
if magnesium deficiency We need to suspect whether it is or not.

 

Magnesium benefits range from stabilizing muscles and nerves to generating energy and improving sleep quality.
It plays an important role in regulating various functions of our body.

 

These days, there is a lot of talk about the benefits of magnesium supplements and magnesium sleep.
Many people search using keywords like magnesium eye twitching.

In this article, we will look at the benefits of magnesium, as well as its side effects, recommended daily intake, foods, and supplements.
I'll summarize the information you need to know.

 

 

Magnesium Supplements: Who Needs Them?

 

Magnesium is involved in over 300 enzymatic reactions in the body.
If you often feel tired and lack energy, it's possible that your energy production efficiency has decreased.

 

In times like these, taking magnesium supplements is also a good idea.
Because it is involved in ATP production, it helps restore energy and increase vitality.

 

Especially for people who are busy and have irregular eating habits.
Recommended for people with high stress levels and office workers suffering from chronic fatigue.

 

 

 

Magnesium Side Effects: Is Excessive Consumption Dangerous?

 

Supplements are helpful, but taking too much of them isn't necessarily good for you.
The most common side effects of magnesium are: diarrhea Yes.

Low-absorbability forms, such as magnesium oxide, draw water from the intestines.
It can cause abdominal pain, bloating, and even nausea.

 

Another thing to be careful about is Drug interactions are you.

When taken together with osteoporosis treatment or antibiotics (tetracycline, quinolones)
It is safe to leave a time gap as the efficacy may decrease.

 

People with weak kidneys may experience magnesium build-up in the body.
low blood pressure or arrhythmia This can lead to the same hypermagnesemia.

 

 

How much magnesium should I take per day?

 

Age/Gender	Recommended Intake (mg/day)
Adult male (19-29 years old)	350mg
Adult male (30 years or older)	370mg
Adult female (19-29 years old)	280mg
Adult female (30 years or older)	290mg
maternity	310~360mg
breastfeeding mothers	320~360mg

 

 

The average intake of our country's people is About 300mg It's a level,

 

To give you an idea, this is about 80mg in a handful of almonds (30g), 80mg in half a bowl of spinach, and 30mg in a banana.
This means that if you don't eat a balanced diet of these foods, you can easily become deficient.

It is said that only 56.8% of the total population actually meets the recommended daily intake of magnesium.

The shortage is particularly evident among women in their 10s and 20s and the elderly over 65 years of age.

Because modern people's eating habits are skewed toward processed foods,
It's easy to miss out on magnesium, which is abundant in plant foods.

 

 

 

Magnesium Foods: What Are the Best?

 

It is safest to consume it through food and has the best absorption rate.
Representative magnesium foods are as follows.

 

• ✅Whole grains (brown rice, oats, etc.)
• ✅Green vegetables (spinach, kale)
• ✅Nuts (almonds, pumpkin seeds)
• ✅Legumes (tofu, black beans)
• ✅Seaweed (kelp, wakame)
• ✅Blue-backed fish (mackerel)
• ✅Banana, dark chocolate, etc.
•  

 

 

Grains and vegetables accounts for a large proportion of the magnesium intake of Koreans.

 

 

Magnesium Eye Twitching: Does It Really Work?

 

The magnesium eye twitching effect is actually scientifically explained.
When the muscles around the eyes become tense due to magnesium deficiency,
Microscopic twitching or eyelid twitching is likely to occur.

 

Get enough sleep, rest, and eat foods rich in magnesium.
In most cases, symptoms will subside naturally within a few days.

 

If you experience frequent eye twitching, reduce your intake of coffee, alcohol, and stimulating foods.
I recommend increasing your magnesium intake.

 

 

Magnesium sleep, will taking magnesium really help you sleep well?

 

There are many people suffering from insomnia these days.
There is actually quite a bit of evidence to support the claim that taking magnesium helps you sleep better.

 

Magnesium helps reduce stress and calm the brain by helping the neurotransmitter GABA work.

It also helps regulate sleep rhythms by participating in the production of melatonin.

So, magnesium sleep supplements may be effective for people who have trouble falling asleep or who wake up frequently.

 

However, there are some things to be careful about when inducing sleep with magnesium.

Taking too much magnesium can actually be harmful. Side effects such as excessive sleepiness, lethargy, and diarrhea This may occur, and people who are taking sleeping pills or tranquilizers should be careful because the effects may overlap.

Especially for those with kidney disease, it is safe to consume only after consulting with a specialist.

 

 

Conclusion: Knowing the Benefits of Magnesium and Taking It Will Change Your Body

 

So far, we have looked at the essential points to know about magnesium, from its benefits to eye twitching, insomnia, side effects, food, recommended daily intake, and nutritional supplement benefits.

 

Magnesium deficiency is problematic, and excess can have adverse effects, so a balanced diet and accurate information are important.

Especially if you experience recurring eye twitching or sleepless nights, it might be a good idea to check your magnesium status.

Starting today, you can regain a healthy body and mind by making just small changes to your diet and lifestyle.

 

 

📅 Frequently Asked Questions About Magnesium

 

Q1. Is taking magnesium effective for eye twitching?

A. Yes, magnesium can help alleviate eye twitching by promoting muscle relaxation and calming the nerves. However, if the temporary symptoms persist, we recommend seeking medical attention.

 

Q2. Does taking magnesium help you sleep well?

A. Magnesium helps GABA function, which helps reduce stress and tension, and promotes melatonin production, which helps improve sleep quality.

 

Q3. What is the recommended daily intake of magnesium?

A. For adults, the average recommended dose is approximately 300-350 mg, although this may vary depending on gender and age. Consuming it through food is the safest option.

 

Q4. What are the side effects of magnesium supplements?

A. Excessive intake may cause diarrhea, abdominal distension, nausea, etc., and people with reduced kidney function should be careful of hypermagnesemia.

 

Q5. Which foods are high in magnesium?

A. It is abundant in whole grains, green vegetables, nuts, seaweed, beans, bananas, etc. A balanced diet is important.

 

 

 

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