To prevent presbyopia, eat foods that are good for preventing presbyopia.

I have had myopia since I was young, but I have been proud of my eye health and have been doing well without any problems. However, a few months ago, I started seeing letters that were close to me blurry and overlapped, so I went to the ophthalmologist and they said it was the beginning of presbyopia. So I started eating foods that are good for presbyopia to prevent presbyopia and slow down the progression of presbyopia, and I feel like my symptoms have improved a little recently. Presbyopia is a natural phenomenon that occurs to everyone as they age, but I think everyone is confused when they first feel presbyopia symptoms. This is because they feel inconvenience in their daily lives when reading books, looking at their cell phones, or working on the computer. That is why I think it is important to eat foods that are good for presbyopia prevention in order to delay the onset of presbyopia or slow its progression. There are many foods that are good for presbyopia prevention. I will introduce a few foods that are good for presbyopia prevention. The beta-carotene contained in carrots helps maintain eye health and eye accommodation, so it is said to be good for preventing presbyopia.

Spinach is rich in lutein and zeaxanthin, which are said to promote eye health and help prevent presbyopia by slowing down eye aging. Salmon contains a lot of omega-3 fatty acids, which help improve vision and prevent presbyopia by reducing inflammation in eye tissue.

Almonds are rich in vitamin E, which is said to help prevent presbyopia by supporting eye health and reducing oxidative stress in the eyes. Eggs contain lutein and zeaxanthin, which are good for eye health, so they are said to be good for preventing presbyopia by reducing free radicals accumulated in the retina and improving eye health.

So these days, I make my own salad with carrots, spinach, salmon, and almonds. I also eat two eggs a day. I will continue to eat foods that are good for eye health.