땡땡이
굿모닝 입니다~~F등급에 눈이 가네요ㅎㅎ 오늘도 건강하게 먹도록 해야겠네요
(IBS) Top Food Grade
2025.02.25 08:34
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Are you having difficulty due to constipation?
My husband has irritable bowel syndrome, so he always...
I'm actually concerned about it.
Since it's better to choose S-grade food, I should go with that.
Grade summary of foods that help with irritable bowel syndrome, intestinal troubles, and related issues‼️
✅ First, save 📩 and then struggle with surrounding device troubles
Please share with your loved one🙌🏻
His wife’s husband also has irritable bowel syndrome.
Eating foods that induce gas and are hard to digest
I have a stomach ache and it's really hard to go back and forth to the bathroom..😔
Finding the right probiotic is helpful as well, but
First, you really, really need to pay close attention to your diet!⭐️
🔻아래 장 트러블에 도움이되는 음식 등급별로 정리해드려요🙌🏻
🔸S Grade (Very good food - Highly recommended, Low FODMAP)
▪️Steamed rice - gluten-free and easy to digest
▪️Potato - Low glycemic carbohydrate, gentle on the stomach
▪️Carrot - Low FODMAP vegetable, gentle on the stomach
▪️Banana (unripe) - Low-FODMAP fruit, easy to digest
🔸Grade A (Good food - can be consumed frequently, low FODMAP)
Egg - rich in protein and free of FODMAPs
Tofu - one of the soy products that is relatively easy to digest
▪️Sweet potato (small amount) - Some may have difficulty digesting it, but an appropriate amount is okay.
▪️Blueberries - Safe when consumed in small amounts
🔸Grade B (Average - Moderate intake, Intermediate food map)
▪️Tomato - Low pH when cooked, high acidity when raw, so caution is advised.
Cooked cabbage - small amounts are okay, but may cause gas.
▪️Broccoli (small amount, cooked) - Excessive intake may cause gas, but moderate amounts are okay.
▪️Pineapple - may cause digestive discomfort in some people
🔸C Grade (Foods to be cautious of - varies by constitution, Gopod Map)
▪️Apple - High fructose content may cause abdominal bloating
▪️Belly - Contains ingredients that are difficult to digest and may cause gas
▪️Onions - High in FODMAP content, which may stimulate the intestines
▪️Legumes - High in galactans, which may cause gas production
🔸F Grade (Foods to Avoid - Limit as Much as Possible, High Potassium Map)
Dairy products (milk, yogurt, etc.) - high in lactose, causing indigestion.
▪️Flour (bread, pasta, etc.) - Contains gluten and high FODMAP ingredients
Zero-calorie drinks - Artificial sweeteners may irritate the intestines and cause diarrhea.
Ice cream - Dairy products may increase the risk of colon irritation
✅ First, save 📩 and then struggle with surrounding device troubles
Please share with your loved one🙌🏻
His wife’s husband also has irritable bowel syndrome.
Eating foods that induce gas and are hard to digest
I have a stomach ache and it's really hard to go back and forth to the bathroom..😔
Finding the right probiotic is helpful as well, but
First, you really, really need to pay close attention to your diet!⭐️
🔻아래 장 트러블에 도움이되는 음식 등급별로 정리해드려요🙌🏻
🔸S Grade (Very good food - Highly recommended, Low FODMAP)
▪️Steamed rice - gluten-free and easy to digest
▪️Potato - Low glycemic carbohydrate, gentle on the stomach
▪️Carrot - Low FODMAP vegetable, gentle on the stomach
▪️Banana (unripe) - Low-FODMAP fruit, easy to digest
🔸Grade A (Good food - can be consumed frequently, low FODMAP)
Egg - rich in protein and free of FODMAPs
Tofu - one of the soy products that is relatively easy to digest
▪️Sweet potato (small amount) - Some may have difficulty digesting it, but an appropriate amount is okay.
▪️Blueberries - Safe when consumed in small amounts
🔸Grade B (Average - Moderate intake, Intermediate food map)
▪️Tomato - Low pH when cooked, high acidity when raw, so caution is advised.
Cooked cabbage - small amounts are okay, but may cause gas.
▪️Broccoli (small amount, cooked) - Excessive intake may cause gas, but moderate amounts are okay.
▪️Pineapple - may cause digestive discomfort in some people
🔸C Grade (Foods to be cautious of - varies by constitution, Gopod Map)
▪️Apple - High fructose content may cause abdominal bloating
▪️Belly - Contains ingredients that are difficult to digest and may cause gas
▪️Onions - High in FODMAP content, which may stimulate the intestines
▪️Legumes - High in galactans, which may cause gas production
🔸F Grade (Foods to Avoid - Limit as Much as Possible, High Potassium Map)
Dairy products (milk, yogurt, etc.) - high in lactose, causing indigestion.
▪️Flour (bread, pasta, etc.) - Contains gluten and high FODMAP ingredients
Zero-calorie drinks - Artificial sweeteners may irritate the intestines and cause diarrhea.
Ice cream - Dairy products may increase the risk of colon irritation
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Comments 20
- 비니비니
과민성 대장 가지고 계신분들은 s등급으로 잘 챙겨먹어야겠네요 전 암거나 ㅋㅋ
- 하루=즐겁게+행복하게+웃으며✌
장이 아주 튼튼한가 봐요 장 튼튼한 분도 부럽네요
- 우블리에
저는 장에 안 좋은것들은 멀리하고 있었네염^^ 저도 예민한 장이다 보니 몸이 알아서 기부를 하네염 ㅎㅎ
- 하루=즐겁게+행복하게+웃으며✌
장이 안 좋은 분들도 많은 거 같아요 장튼튼 잘 지키세요
- 애플
과민성 대장 최고의 음식등급 잘 참고할께요 예민한 편이라서 ~
- 하루=즐겁게+행복하게+웃으며✌
잘 참고해 주세요 참 건강이 몸에 건강을 중요하게 생각하는 거 같아요
- 커넥트
장에 안좋은것들만 가까이하고있네요 ㅎㅎ 정보 감사해요 ㅎㅎ
- 하루=즐겁게+행복하게+웃으며✌
장에 좋은 것들만 챙겨 드세요 오늘도 좋은 하루 보내시고요
- 지영도영
저희 신랑도 과민성 인데 참고해서 먹어야겠네요
- 하루=즐겁게+행복하게+웃으며✌
저희 신랑도 그래요 예민한데 잘 챙겨야겠어요
- mhuii
으앗 과민성대장 증후군인데 밀가루 멀리하기 너무 힘드네요🥹S등급으로 눈길 돌려볼게요! 정보 감사합니당🥰
- 하루=즐겁게+행복하게+웃으며✌
밀가루 멀리하기 힘들죠 그런데 속은 편안하네요
- 손승환
과민성대장 관련 음식 정보 감사합니다 ㅎㅎ 저도 관심분야인데 참고하겠습니다 건강하세요
- 하루=즐겁게+행복하게+웃으며✌
장 건강 중요하죠 매일매일 건강 챙겨 주세요
- 깐데또까
이왕이면 건강을위해 S등급음식으로 챙겨주면좋지요
- 하루=즐겁게+행복하게+웃으며✌
맞아요 이왕이면 좋은 등급으로 장 건강 챙겨 주는게 좋죠
- 푸른봄
좋은 식재료에도 음식등급이 있네요. 등급별로 참고해야겠어요
- 하루=즐겁게+행복하게+웃으며✌
등급별로 참 다양하죠 건강한 하루도 보내세요