채니맘
계란도 잘 골라 먹어야 하겠네요 유기농이 좋은건 알아도 편하게 마트에서 구매 하는데 다시 생각을 해봐야 되겠네요~^^
Reporter Kwon Soon-il (kstt77@kormedi.com)
Eggs are more nutritious when steamed or boiled with vegetables. [Photo = Getty Images Bank] © Provided by: Comedy.com
Eggs are a nutritious food relative to their calories.
It contains protein, healthy fats, and various vitamins and minerals. The problem is that how we eat determines how much of these nutrients our bodies absorb.
For example, when you cook an egg, you can absorb and use 91% of its protein. However, when you eat it raw, that percentage drops to 51%. What cooking methods can preserve its nutrients while also making it easier to digest? Based on data from the American health and medical media outlet "Healthline," we explored how to eat eggs healthily.
Boil it
If you're concerned about calories, boiling eggs is the best option. Unlike fried eggs or omelets, boiling them doesn't require oil. It's best to boil them for as short a time as possible. Longer cooking times can lead to significant loss of vitamins and antioxidants.
With vegetables
If you enjoy omelets or scrambled eggs, follow a recipe that includes a variety of vegetables. You can also cook tomatoes or onions separately and serve them alongside, depending on your preference.
Use good oil
When frying eggs, use oil that's stable even at high temperatures. Oils that don't oxidize easily and release free radicals, such as sunflower oil or avocado oil, are recommended. If you use coconut oil, cook below 177 degrees Celsius, and if you use extra virgin olive oil, cook below 210 degrees Celsius.
Organic preference
Choosing healthy eggs is just as important as cooking methods. Egg quality depends on what the chicken eats and how it's raised. If possible, choose organic eggs from pasture-raised chickens rather than cage-raised chickens.
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You chose organic eggs.
I bought some orchids and king orchids yesterday.
I buy eggs from a direct egg farm.
I need to check if it's organic.