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밥먹고 바로 누우면 안되더라구요 ㅎㅎ 역류성 식도염 무서운병입니다 ㅎㅎ
yun1245@wikitree.co.kr (Yun Jang-yeon)
If you lie down right after eating, you will turn into a cow... Is that true?
2024.11.22 11:38
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If you lie down right after eating, you will turn into a cow... Is that true?
There's a saying, "If you lie down right after eating, you'll turn into a cow." After eating, we often feel tired and want to lie down. However, the habit of lying down immediately after eating can have various negative health effects. Let's explore how lying down after eating affects your health.
Images to aid understanding of the article. / PRPicturesProduction-shutterstock.com
Lying down immediately after eating can cause reflux esophagitis. Between the esophagus and the stomach is the lower esophageal sphincter, which prevents stomach acid from flowing back up into the esophagus.
Although it opens temporarily when you eat or burp, lying down immediately after a meal lowers the pressure in the lower esophageal sphincter, impairing its function. This can cause reflux esophagitis, where food and stomach acid reflux into the esophagus, causing inflammation.
Additionally, the habit of lying down immediately after eating can cause constipation. This is because lying down immediately after a meal reduces the motility of digestive organs such as the stomach and duodenum. Gravity delays the emptying of food from the stomach.
Additionally, the habit of lying down and then falling asleep after a meal can lead to weight gain. This is because the digestive system is inactive during sleep, and basic calorie consumption is not achieved. Even if food left in the stomach is slowly digested, it can easily be stored as fat.
It's best not to lie down within two hours of eating. It takes about two hours for food to move from the stomach to the small intestine. Lying down during this time delays food transit time and can cause excessive stomach acid production, which can lead to food reflux.
Therefore, it's recommended to sit or stand for at least two hours after eating. If you must lie down, wait at least 30 minutes before sitting with your upper body tilted at an angle of at least 15 degrees.
Additionally, it is recommended to leave a sufficient gap of about three hours between meals and sleep to avoid going to bed immediately after eating.
Meanwhile, drinking coffee after a meal can also be detrimental to your health, as it can cause you to lose the beneficial nutrients you consumed.
For example, the caffeine in coffee interferes with iron absorption. When iron and the tannins in coffee combine, tannin iron is formed, reducing iron absorption by up to half.
Iron is a vital mineral that plays a vital role in transporting oxygen through the blood. Iron deficiency can lead to anemia.
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I talked about it yesterday too
If you lie down right after eating, you'll become a "cow"~~
If you lie down right after eating, you may get reflux esophagitis.
I think they say over and over again that it's the first thing that happens.
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Comments 12
- 써니
맞아요 조심해야돼요 역류성 식도염 걸리면 고생한답니다 밥먹고 나면 무조건 움직여야 좋아요~^^
- 지영도영
밥먹고 누으면 안좋다고해서 저도 되도록 움직이려구 하네요
- 해피혀니
맞아요 ㅜㅜ 밥 먹고 졸려도 소화시키고 누워야 겠어요 역류성 식도염 엄청 고통스럽다고 하더라구요.
- 서여사
위에 좋지 않겠지요 눕는게 편하지만요 ㅎㅎ
- 애플
요즘 밥 먹으면 눕고 싶어지네요 나이 먹어 그른가 ㅋ 소되지 말아야죠 많이 움직이는게 최고네요~
- 슈빠
저는 체질적으로 밥 먹고 바로 눕지를 못합니다. 배부르다고 바로 눕는 사람들 보면 너무 부러워요. 아니 부러웠어요. 이 글을 읽고 나니 그런 사람들이 부럽진 않네요. 오히려 건강한 해치고 있는 거였군요. 누워서 먹으면 소 된다고 하는 게 맞는 말 같아요
- ..💕하니(0:01발송)
밥먹고 바로 누우면 역류성 식도염이 젤 먼저걸린리는군요 남편도 역류성 식도염결렸었는데 늦게까지 먹고는 자서 그런거 였겠군요
- 은하수
밥먹고 바로 누우면 위장건강에 좋지 않지요 가벼운 산책이 좋아요
- 임★선
저도 밥 먹고 난 다음에 너무 혈당 스파이크 때문에 그런지 너무 졸리더라고요 그래도 자꾸 움직이는 버릇을 들어야 되는데 안되네요.
- ..💕한밧드(0:01발송)
어머나 여기서 좋은 정보 많이 알아가네요. 저는 밥먹고 일자로 바로 누우면 소화 잘된다고 해서 누워있다가 종종 잠들곤 했는데.. 습관을 바꿔야 겠네요!