To prevent colon cancer...what should I eat and how should I exercise?

Colorectal cancer refers to malignant tumors that develop in the colon and rectum. It is called colon cancer if it occurs in the colon, and rectal cancer if it occurs in the rectum. The exact cause of colorectal cancer has not been identified. However, risk factors are known.

 

Risk factors include diet (meat, low-fiber diet, processed and refined foods, alcohol, burnt food), genetics (family history), adenomatous polyps, inflammatory bowel disease, impaired bowel function, and age (over 50). Experts say, "Colorectal cancer is on the rise as more people enjoy foods high in animal-based saturated fats, similar to the situation in the U.S. and Europe."

To prevent colorectal cancer, it is necessary to control the diet by reducing total calorie intake and consuming appropriate amounts of animal fats and dietary fiber. Exercise is particularly important for preventing rectal cancer. Lack of physical activity increases the risk of developing cancer.

 

What are the exercises to prevent colon cancer?

 

 

According to the World Health Organization (WHO) and others, the specific effects of exercise on preventing colorectal cancer are clearly stated. In the case of rectal cancer, engaging in physical activity for more than one hour a day reduces the risk of developing the disease by approximately 43%.

 

For this purpose, moderate to high-intensity physical activity is known to be more effective than low-intensity physical activity. Low-intensity physical activity includes yoga, household chores such as cleaning and laundry, and walking, while moderate-intensity physical activity includes cycling, weight training, jogging, and hiking. High-intensity physical activity includes aerobics, soccer, tennis, and swimming.

 

The principle by which exercise prevents cancer is that it blocks the formation of cancer cells through the prevention of obesity, reduction of insulin resistance, antioxidant effects, improvement of immune function, and reduction of insulin-like growth factor (IGF). In the case of colorectal cancer, it also has the function of activating colonic peristalsis to shorten the retention time of highly toxic digested food in the intestines.

 

but Strenuous physical activity for middle-aged or elderly people can actually be harmful to their health. Hiking is good for health. You can injure your knee joints while descending a steep mountain without trekking poles. It is important to determine the intensity and duration of your exercise according to your physical condition and gradually increase them.

 

What foods lower the risk of colorectal cancer?

 

When it comes to preventing colorectal cancer, the food you eat is also very important.

 

According to HealthDay, to reduce the risk of colorectal cancer, you must increase your intake of five foods: vegetables, whole grains, legumes, nuts and seeds, and fiber-rich fruits. .

 

Experts say, “Vegetables contain cancer-preventing nutrients such as carotenoids and flavonoids, and are rich in fiber, which limits the time stool wastes in the large intestine, thereby reducing the risk of cancer,” adding that “you should consume colorful vegetables with every meal.”

 

Whole-grain foods are rich in fiber, not just vegetables. When buying bread and cereal, you should choose products containing whole grains.

 

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It’s colorful food at every meal.

If it looks pretty, it seems like it would taste good too, right?

 

They also provided colorful vegetables,

Whole grain foods are beneficial not only for the large intestine, but also,

I think it applies to everything related to health now.