My personal tips for managing severe constipation and difficulty going to the bathroom

The pain that people with constipation can understand, I am one of them.

Drinking plenty of water, receiving help from health functional foods, and

Living a regular life and exercising are the most important.

 

 

First of all, I am consistently exercising regularly.

Regular habits, especially exercise habits, are indeed important for resolving constipation.

 

Thanks to that, I also end up drinking a lot of water. Maybe that's why I feel like my bowel movements are becoming more active?

I am trying to diligently exercise along with consistent walking without skipping.

 

Second, and most importantly, drink plenty of water!

I really dislike drinking water, so I am one of the people who find it very difficult to drink water.

However, you know that caffeine is not good for constipation, right? But I really like coffee.

So, on days when I drink a lot of coffee, I'm also trying to drink more waterㅠㅠ

I believe that in order to solve constipation, it is really important to consume dietary fiber and drink plenty of water.

 

The third is to receive help from health functional foods.

I make sure to eat foods that contain psyllium husk.

Especially these days, I tend to consume a lot of carbohydrates ㅠㅠㅠㅠ I'm trying to reduce these kinds of things anyway.

It's not easy, so to solve constipation, I decided to seek help from health functional foods.

I'm trying a bit harder to make it more comfortable when I go to the bathroom.

 

Constipation can occur suddenly if you're not careful, and in some cases, it might even require a visit to the emergency room.

ㅠㅠㅠ So as I get older, I am also trying hard to maintain the three essentials for gut health: regular exercise, water, and proper nutrition.

 

Let's escape from constipation completely and live each day healthily and refreshingly!