To practice healthy eating habits, it is essential to eat regularly at the same time every day. Planning a weekly menu in advance to balance nutrition and focusing on taste and aroma while eating slowly are also important.

 

However, sometimes due to mismatched timing and hunger, overeating occurs. How should we deal with it in such cases? Based on resources from American health and medical sites like 'WebMD,' we have summarized effective ways to manage overeating.

 

Doing the dishes or walking

 

When your stomach is full, your eyes tend to close. However, you should never lie down. This can cause indigestion as well as acid reflux symptoms. If you have just eaten at home, doing the dishes is a good idea. If you have eaten out, it is better to walk until your stomach feels somewhat less full.

Let's not have any regrets.

 

Don't blame yourself. Overeating once won't ruin your body. Pushing yourself too hard can easily lead to side effects like depression and binge eating again. I ate quite a lot tonight; just reflecting on it and deciding not to indulge in cravings tomorrow is enough.

 

Drinking water

 

Overeating can cause a feeling of fullness and make you crave carbonated drinks. However, drinking soda can lead to gas buildup, making your stomach feel even more bloated and causing you to burp. Instead of soda, drink water. Water prevents constipation and also helps the body expel excess salt intake.

 

A light walk

 

When your stomach is full, light walking is better than intense exercise. Walking helps digestion, makes you feel more comfortable, and lowers blood sugar levels. Riding a bicycle is also okay, but maintain a moderate speed. If you pedal too quickly out of greed, blood will go to your legs instead of your stomach, which can delay digestion.

 

Intense exercise in a few hours

 

Eating excessively means consuming more calories than needed. The best way to burn these calories is through exercise. Running, weightlifting, basketball—any sport is fine. However, it should be done at least three to four hours after eating.

 

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Don't blame yourself for overeating, I like this. Haha

 

There are days when you end up eating a lot, no matter what.

On days off rather than regular workdays..

There are many floating holidays this week as well...

 

I think I eat a bit more.

 

I even deliberately walked a lot yesterday.

On days when I overeat, I prefer light fasting or...

It would be good if you move your body a bit more.