What do doctors recommend for constipation?…Ways to improve digestion

Kwon Soon-il Reporter (kstt77@kormedi.com)

 

Good digestion leads to a comfortable stomach, and a comfortable stomach leads to both physical and mental well-being. However, when there are issues with digestive health, abnormal symptoms such as abdominal bloating, constipation, heartburn, and diarrhea may occur.

 

If left untreated, it can impair the function of the digestive system, leading to the accumulation of waste products, which can result in weight gain. Improving digestion to eat well and excrete properly is beneficial not only for maintaining a slim figure but also for overall health. Based on information from American health and medical media such as 'WebMD,' we have summarized ways to improve digestive health.

"Keep to your mealtime."

 

According to various studies, eating meals consistently at designated times helps achieve weight loss goals. Eating food or snacks at scheduled times keeps the digestive system in optimal condition. According to the American Institute of Weight Control, having a high-protein meal between 6 a.m. and 9:45 a.m. activates metabolism and the digestive system. Additionally, finishing meals before 7 p.m. is effective for weight loss.

 

Consume enough fermented foods rich in digestive enzymes.

 

Fermented foods such as kimchi, sauerkraut (German-style kimchi), soybean paste soup, and yogurt are rich in digestive enzymes. Consuming these foods provides sufficient digestive enzymes, allowing the digestive system to function smoothly. Drinking herbal teas made from herbs like peppermint or ginger also helps promote intestinal activity.

 

"Increase physical activity"

 

Exercise not only burns excess calories but also is the key to maintaining a healthy digestion process. Being active stimulates intestinal movement, leading to smoother bowel movements and helping with weight loss. When experiencing constipation, the first recommendation from doctors is exercise.

 

"Drink enough water"

 

Maintaining proper internal hydration helps the body's functions operate smoothly and aids in flushing out waste products. The secret to drinking enough water is to do so when the stomach is empty or before meals, allowing the water to be quickly absorbed into the cells. Drinking water during or after meals can dilute the food and interfere with the stomach's ability to effectively and quickly digest the food.

 

Increase your fiber intake

 

Fruits, vegetables, and whole grains are rich in dietary fiber, which promotes digestion. In particular, fiber increases the elimination of food residues and toxins, helping with weight loss. Adults aged 19 to 50 should consume 25 to 38 grams of fiber daily through foods such as sweet potatoes, legumes, carrots, jujubes, pears, and apples.

 

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Our country has many fermented foods such as kimchi.

Fermented foods such as kimchi and soybean paste, as well as vegetables

Fiber-rich foods help improve digestion.

They say it is very helpful.