(Constipation) What do doctors recommend? Ways to improve digestion

What do doctors recommend for constipation? Ways to improve digestion.

Reporter Kwon Soon-il (kstt77@kormedi.com)

 

Good digestion leads to a comfortable stomach, and a comfortable stomach leads to peace of mind and body. However, when digestive health is impaired, symptoms like abdominal bloating, constipation, heartburn, and diarrhea can occur.

 

If left untreated, this condition can lead to impaired digestive function, leading to waste accumulation and weight gain. Improving digestion, eating well, and eliminating waste effectively is not only beneficial for a slim figure but also for overall health. Based on data from WebMD, a US health and medical media outlet, we've compiled tips for improving digestive health.

“Keep your meal times.”

 

Several studies have shown that eating consistently at set times helps achieve weight loss goals. Eating meals and snacks at set times keeps your digestive system in optimal condition. According to the Weight Control Institute, eating a high-protein meal between 6:00 and 9:45 a.m. boosts metabolism and digestion. Also, finishing your meal before 7:00 p.m. is effective for weight loss.

 

Eat plenty of fermented foods rich in digestive enzymes.

 

Fermented foods like kimchi, sauerkraut (German sauerkraut), doenjang soup, and yogurt are rich in digestive enzymes. Consuming sufficient amounts of these digestive enzymes through these foods helps the digestive system function smoothly. Herbs like peppermint and ginger, made into teas, can also help with bowel movements.

 

“Increase physical activity”

 

Exercise not only burns excess calories, but is also key to maintaining a healthy digestive system. Being active also stimulates bowel movements, promoting smooth bowel movements and contributing to weight loss. Exercise is often the first recommendation doctors make when dealing with constipation.

 

“Drink plenty of water”

 

Maintaining adequate hydration ensures smooth bodily functions and helps flush out waste. The key to drinking enough water is to drink it on an empty stomach or before meals, allowing the water to be absorbed directly into the cells. Drinking water during or after meals can dilute food and interfere with the stomach's ability to digest food quickly and effectively.

 

Increase your fiber intake

 

Fruits, vegetables, and whole grains are rich in fiber, which aids digestion. Fiber, in particular, promotes the elimination of food waste and toxins, which can also aid weight loss. Adults aged 19 to 50 should consume 25 to 38 grams of fiber per day, including sweet potatoes, beans, carrots, dates, pears, and apples.

 

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Our country has many fermented foods, such as kimchi.

Fermented foods such as kimchi and soybean paste, and vegetables, etc.

Foods rich in fiber improve digestion.

They say it helps a lot