Endoscopy and Lifestyle Habits for Colon Cancer Prevention

I would like to discuss how to properly manage colon cancer. My spouse's family has a history of colon cancer, so we cannot be completely reassured since it can be considered a family history as well. Perhaps due to a busy life or not taking enough care of health... I haven't undergone endoscopy as part of health screenings very often.

So recently, I had a colonoscopy and removed a polyp. The doctor told me that if the polyp is left untreated, it could lead to serious consequences. Therefore, they recommended regular colonoscopies every two years for monitoring. In the case of the colon, early detection through endoscopy can prevent the development of cancer, so consistent management and screening are considered the best preventive measures. For healthy adults over 50, about 3 to 4 out of 10 people develop polyps. Removing adenomas, which are precursors to colon cancer, via endoscopy can reduce the risk of developing colon cancer by 70 to 90%, highlighting the importance of endoscopy.

Colorectal cancer is one of the cancers that occurs particularly frequently in our country. However, these days, if it is detected early and treated appropriately, it is a disease with a high cure rate. If there is a family history, regular check-ups are obviously necessary, and even if there isn't, screening and lifestyle habits are extremely important.

Eating habits are also important. Many people enjoy red meat, right? However, red meat can increase the risk of colon cancer, so it's better to regulate consumption and avoid processed meats as much as possible. That's why I also tend not to eat things like ham very often. Instead, it's good to consume plenty of fiber-rich foods such as vegetables, fruits, and whole grains. Fiber is essential because it helps prevent constipation and keeps the intestines active.

Maintaining an appropriate weight and regular exercise are also important. Obesity is a risk factor associated with various diseases. It is very important to avoid smoking and obesity. Since smoking, obesity, and alcohol consumption are all harmful, anyone who tends to do these excessively should definitely regulate their habits. Ideally, it is best to quit smoking and drinking altogether.

If you have a family history of colon cancer like my spouse or are over 50 years old, regular colonoscopy screenings can lead to early detection and appropriate treatment. It is important for family members or close relatives to pay attention, as this can help improve quality of life and maintain good health.