What other foods besides cabbage are good for ulcerative colitis?

Finding good foods for ulcerative colitis is really important, but

There are quite a few foods that are also helpful besides cabbage.

 

 

First, I like fish that are rich in omega-3 fatty acids, such as salmon.

It is known to help reduce inflammation.

Soft fruits like bananas also provide necessary nutrients without putting a strain on digestion.

Vegetables like pumpkin or carrots also cause less irritation to the stomach, and

These are foods rich in nutrients that I recommend.

 

 

And grains that are easy to digest, like oats or plain white rice, are also okay.

There are also cases where foods with too much fiber should be avoided.

Choosing soft and 부담 없는 foods is important.

Above all, finding foods that suit your body well is important.

It's also good to try each one slowly and step by step!