Recommended supplements for Crohn's disease (100% personal purchase)

For those looking for supplements that can help manage Crohn's disease, I would like to introduce some recommended supplements that I have personally purchased and experienced. Due to Crohn's disease, nutrient absorption becomes difficult, and I have alleviated my symptoms with the help of certain supplements. Of course, not everyone will experience the same effects, but I will share my experience.

 

 

1. Probiotics

 

The gut microbiome environment is very important for Crohn's disease patients. I am consistently taking high-quality probiotics containing Lactobacillus and Bifidobacteria, and I have noticed a slight reduction in intestinal troubles and an improvement in digestion. Personally, the product VSL#3 suited me the best.

 

 

2. Vitamin D

 

Since Crohn's disease is an inflammatory condition, nutrients that support the immune system are essential. I regularly take vitamin D, and I feel that the inflammatory response is somewhat lessened. I especially think it is essential for those who spend a lot of time indoors and cannot get enough sunlight.

 

 

3. Omega-3

 

Omega-3, which is famous for its anti-inflammatory effects, is highly recommended. I mainly take fish oil, which seems to help when my body experiences overall inflammation due to Crohn's disease. I prefer Nordic Naturals products.

 

 

4. Multivitamin

Because Crohn's disease can cause various nutrient deficiencies, I am consistently taking a multivitamin. Among them, I chose the well-absorbed MegaFood product. It contains a balanced mix of nutrients that are easy to become deficient in, such as iron, B vitamins, and magnesium, so I feel reassured.

 

 

5. Glutamine

Glutamine is an amino acid that helps with barrier recovery, and it was especially effective when the intestine was severely damaged. After taking it, I felt less discomfort in my intestines and noticed that my digestion became smoother.

 

 

These supplements are products I have personally tried and found to be effective. Of course, since everyone's constitution and Crohn's disease symptoms can vary, I strongly recommend consulting a doctor or specialist before taking them.

 

I hope you all find your own way to manage your fight against Crohn's disease!

 

(100% my own purchase)