List of foods to avoid with ulcerative colitis.zip

Hello to all Crohn's disease patients.

Today, I would like to organize the foods that people with ulcerative colitis should avoid.

Based on the information and experience I have gathered, I hope this will be helpful!

 

 

First, it's best to avoid high-fat foods.

Fried or greasy foods are hard to digest and can put strain on the intestines.

So, foods like fast food or fried dishes

 

Secondly, spicy foods, caffeine, and alcohol can significantly irritate the intestines, so it is recommended to avoid them.

I especially liked spicy food, but these days I hardly eat it.

And I plan to drink herbal tea instead of coffee.

 

Dairy products can also cause problems.

Dairy products like milk or cheese can be difficult to digest for people with lactose intolerance.

I also felt much more comfortable with my intestines after reducing dairy products.

 

 

Lastly, it's also good to avoid processed foods and foods high in sugar.

Instant foods, sugary snacks, and carbonated drinks can put a strain on the intestines.

Since carbonated drinks can cause gas and make your stomach feel more uncomfortable, I try to replace them with water or tea whenever possible.

 

I am also avoiding these kinds of foods and paying a little more attention to managing my symptoms.

It may vary for each person, but diet really makes a big difference. I hope everyone takes good care of their health!