Recommendations for supplements and exercise for esophagitis and intestinal metaplasia

This 글 contains my 후기 about being diagnosed with Barrett's esophagus and managing it extensively.

We also plan to introduce beneficial supplements and exercises that are good for management.

Everyone, please read my message carefully and be sure to free yourselves from gastritis and esophagitis.

 

 

My stomach became very weak after suffering from acute gastritis and esophagitis in my twenties.

At that time, I was young and didn't take care of my health at all.

I ate excessively as if it were nothing, and even when I felt something stuck in my throat, I just thought it was phlegm and didn't pay attention.

I was so foolishly pushing it down without realizing that stomach acid was coming up while drinking water.

There was a time when I had to take a few months off from work, so I decided to give it a try and underwent an endoscopy.

However, I was diagnosed with Barrett's esophagus and esophagitis.

I knew about esophagitis, but I didn't know what intestinal metaplasia was, so I just listened to the doctor and left after the consultation.

After that, I started looking into Barrett's esophagus and realized it was a severe stage, so I managed it very carefully.

I also received a lot of advice from people with similar symptoms in the open chat room.

 

Then, one person recommended a supplement called Mastic Gum, which is good for esophagitis and gastritis.

Buying directly from abroad is cheaper.

It's a supplement taken two pills on an empty stomach in the morning.

At first, eating felt very awkward.

The gastric juice kept coming up, so it wouldn't go down, and the enlarged glands made it difficult to eat.

Perhaps because the esophagitis has lasted a long time, it was difficult to recover.

Still, I kept taking it as a reference, and after a few months, I saw results.