Three main foods that stimulate the stomach

Are there people who go straight to the bathroom as soon as they eat?

On the other hand, for those who keep accumulating waste inside their bodies no matter how much they eat...

 

Both... really.. when I think about it. I feel so distressed.

 

Your intestines need to be comfortable, so that everyday life can go smoothly and comfortably.

 

Today, I learned about foods that can cause trouble in the intestines.

There is also the milk we commonly know, but for people with sensitive intestines, sudden trouble situations like these can be extremely confusing and overwhelming.

 

Foods that cause immediate bathroom visits

I will look into it.

 

 

Coffee = If you suddenly feel the urge to go to the bathroom even though your stomach isn't hurting, you should consider whether you've consumed too much coffee. Coffee contains a compound called chlorogenic acid, which is a type of polyphenol. This compound stimulates the secretion of stomach acid, speeding up the digestion process.
If food moves to the intestines quickly, the urge to defecate occurs.
The Korean Society for Obesity also advises that drinking coffee after meals can stimulate metabolism and aid digestion. Although it helps with digestion, drinking it excessively and frequently can hinder proper digestion of food and put a burden on the stomach. Caffeine and fatty acids in coffee can irritate the stomach and cause inflammation. When the intestines are weakened, it is better to avoid excessive coffee consumption.

 

 

Alcohol = Drinking a lot the night before can cause more than just an upset stomach; it can lead to frequent bowel movements. When alcohol is absorbed into the body, it irritates the mucosal villi of the intestines. The intestinal mucosal villi absorb nutrients and moisture from food in the intestines. When this function weakens, stool becomes more watery. Alcohol also inhibits the secretion of digestive fluids such as bile, making it difficult for food to be properly digested, which negatively affects bowel movements.

In particular, high-proof alcohol can more strongly stimulate the mucosal villi of the intestines, promoting diarrhea. Fermented drinks such as beer or makgeolli have higher sugar content than regular alcohol, which can stimulate bowel movements and cause loose stools. If you must drink alcohol, drink plenty of water to dilute the alcohol in your body as much as possible. Be cautious with greasy snacks like fried chicken or pizza, as they can further irritate the intestines.

 

Foods rich in dietary fiber = Vegetables and fruits contain high levels of dietary fiber and moisture, as well as various vitamins. Even though they are good for the body, foods high in dietary fiber can cause abdominal pain and diarrhea in people with weak intestines. Dietary fiber is a non-digestible complex substance that is not broken down in the body and is excreted as is. When it reaches the intestines, it stimulates the movement of the large intestine, shortens the time it takes for stool to pass through the colon, and increases bowel movements.
For this reason, dietary fiber is known to be effective for constipation, but for people with sensitive intestines such as irritable bowel syndrome, excessive intake may actually lead to more frequent trips to the bathroom. For example, consuming too many prunes (dried plums) can cause diarrhea and abdominal pain.
Prunes contain 7 grams of dietary fiber per 100 grams, which is about three times that of apples. A moderate amount of prunes can soften stool and increase volume, helping to relieve constipation. However, it is necessary to monitor your reaction and adjust the intake accordingly, consuming 1 to 3 pieces per day. Concentrated prune juice should be consumed with caution, such as avoiding intake before going out.

 

 

 

We looked into three foods that cause stomach problems.

People with sensitive intestines should also be careful when consuming these kinds of foods.

I hope you have a healthy meal and a comfortable day.

 

Source: Comedy.com