Sharing foods that are good for pancreatitis and the causes and symptoms of acute pancreatitis

Along with the review of my dad being treated for acute pancreatitis, which I initially thought was indigestion

Sharing the causes and symptoms of pancreatitis, along with five foods that are good for pancreatitis.

 

My dad doesn't smoke, but he likes to drink.

It seems that on that day, you drank alcohol diligently just like any other day.

They had pork hock and drinks for lunch, and pork belly and drinks again for dinner.

 

After lunch, you already felt stomach pain and fatigue, so you took a digestive medicine.

They thought I had indigestion because I also had pain in my upper abdomen.

It seems to have improved a bit, so you had meat and alcohol again in the evening.

 

He was in so much stomach pain that he couldn't sleep early in the morning.

You experienced diarrhea and vomiting, so you ultimately went to the emergency room.

Acute pancreatitis diagnosed after X-ray and CT scans.

 

 

What is pancreatitis?

 

The pancreas is a digestive organ responsible for both endocrine functions, such as blood sugar regulation and hormone production, and exocrine functions.

Inflammation occurring here is called pancreatitis.

And it is divided into acute and chronic.

 

Causes of pancreatitis

 

✔️ Excessive drinking: Excessive alcohol consumption leads to fat accumulation in the pancreas.

It induces and increases the risk of developing pancreatitis.

✔️Gallstones: Gallstones block the pancreatic duct, hindering the discharge of pancreatic fluid.

Interference may cause pancreatitis.

✔️Hyperlipidemia: When fat levels in the blood are high, it affects the pancreas.

It can cause a burden that may induce pancreatitis.

✔️Genetic factors: Occurrence of pancreatitis in cases with a family history

The risk is high.

✔️Smoking: Smoking increases the risk of developing pancreatitis.

It is known.

✔️Specific medications: Some drugs can cause side effects in the pancreas

It can cause pancreatitis.

 

Symptoms of pancreatitis

 

• Recurrent severe pain in the upper abdomen around the sternum.
• The gradually worsening, stabbing-like pain symptoms are intensifying.
• • Pain that gradually spreads from the left side of the waist or the left back, with acute episodes causing pain in the lower abdomen. It is also persistent, then disappears, and repeats.
• In cases of acute illness, the condition gradually worsens, and symptoms such as vomiting or nausea may appear.
• Post-meal upper abdominal pain worsens.
• When lying on your side, the pain improves, but when lying flat, the symptoms worsen.
• Even after vomiting, the pain does not improve and persistent nausea symptoms continue.
• Jaundice symptoms.
• Chills and fever.

 

❓Treatment for acute pancreatitis

 

Approximately 80% of acute pancreatitis cases recover completely within a few days without complications. About 20% progress to severe necrotizing pancreatitis. During the acute phase, fasting is recommended. Fasting allows the pancreas to rest. During this rest period, fluids and nutrients are supplied through methods such as fluid therapy.

 

My father recovered after receiving an injection and IV fluids, possibly due to an acute condition caused by alcohol consumption, and he fasted for three days.

The doctor told me that if I drink a lot of alcohol, I could get pancreatic cancer. But even after that, I continued to drink alcohol diligently, so I am worried.ㅜ

You think you got sick from eating meat and drinking alcohol, so you try not to eat meat. After experiencing acute pancreatitis, you also say that digestion becomes difficult.

So, I am trying to make sure I eat good foods that help with pancreatitis.

 

5 Foods Good for Pancreatitis

 

1. Broccoli

 

 

Broccoli is one of the representative vegetables beneficial for the pancreas. It is rich in a compound called sulforaphane, which enhances the detoxification function of the pancreas and suppresses inflammation. Additionally, the beta-carotene and vitamin C in broccoli play a role in protecting pancreatic cells through antioxidant effects.

 

2. Oat

 

Oats rich in dietary fiber help reduce the digestive burden on the pancreas. The beta-glucan contained in oats protects the intestinal mucosa and promotes the secretion of digestive enzymes. Additionally, oats are rich in minerals such as selenium and magnesium, which play an important role in maintaining pancreatic function.

 

3. Blueberry

 

This is a fruit rich in anthocyanins, which are antioxidants. Anthocyanins help suppress oxidative stress in the pancreas and alleviate inflammatory responses in pancreatic cells. Additionally, resveratrol found in blueberries has the effect of improving insulin secretion function in the pancreas.

 

4. Nuts

 

 

Nuts are rich in unsaturated fatty acids, which help alleviate inflammation in the pancreas. They are also abundant in minerals such as magnesium, zinc, and selenium, which promote the activity of pancreatic enzymes and improve insulin secretion.

 

5. Cabbage

 

 

Cabbage contains a compound called indole-3-carbinol, which helps enhance the activity of detoxification enzymes in the pancreas. Additionally, the abundant vitamin U in cabbage protects the stomach lining and improves digestive function.

 

Foods that pancreatitis patients should avoid

 

If pancreatic function is poor, it is generally advisable to avoid foods high in fat. Fatty foods can increase digestive burden and may strain the pancreas. This includes fast food, fried foods, and fatty meats.

 

Alcohol is also harmful to the pancreas. Frequent drinking causes inflammation of the pancreas and leads to impaired pancreatic function. Especially for those with pancreatic issues, abstinence from alcohol is essential.

Additionally, caution is needed with caffeinated beverages.

 

Caffeine found in coffee or green tea can stimulate stomach acid secretion and cause pancreatic irritation. It is advisable to limit intake to 2-3 cups per day even if consumed.

 

 

This is a review of acute pancreatitis that I thought was just indigestion but ended up going to the emergency room. If pancreatitis symptoms are mild and go unnoticed, it can develop into chronic pancreatitis or even pancreatic cancer.

 

If you consume a lot of alcohol, eat greasy foods, and experience indigestion or abdominal pain, don't just think it's indigestion; it could be pancreatitis, so please be cautious.

It would be even better to prevent pancreatitis early by eating foods that are good for it~

 

I hope everyone stays healthy~