20 years since being diagnosed with irritable bowel syndrome; here are the treatment methods.

I was diagnosed with irritable bowel syndrome when I was in elementary school, and it's due to my constitutional characteristics.

Irritable bowel syndrome is difficult to cure, and it is a fate that requires lifelong management and caution.

I am still trying to live my life with less pain.

 

I was very embarrassed when an incident occurred due to irritable bowel syndrome.
An incident occurred a few steps away from the house until arriving at the house.

I still vividly remember my mother managing it.

 

I went to the hospital and was diagnosed with irritable bowel syndrome.

There were more things I was told not to eat than things I could eat.

 

When I was young, there weren't many stressful things or occasions that required traveling far.

The irritable bowel syndrome wasn't severe, but as it grew, it became more diverse and worse.

 

There are five types of irritable bowel syndrome. The symptoms vary depending on the type.

 

 

I often experience bloating and a feeling of incomplete bowel movements even after going to the bathroom.

So, going to the bathroom in the morning is the most important thing. You must go twice.

Even if I feel okay, when I get stressed intensely, I immediately feel a squeezing sensation in my stomach and it hurts a lot.

 

Usually I have diarrhea, but during my period I also experience constipation.

 

Irritable bowel syndrome requires careful attention to what you eat.

You should be careful with what you eat. Avoid hot and cold foods. I prefer not to eat ice.

You can't drink dairy products outside, and eating greasy or salty foods immediately causes big problems.

Sometimes it's okay, but that's just good luck. Avoid carbonated drinks and seasoned seaweed as well.

 

 

Still, after exercising and taking probiotics, my diarrhea has improved a bit now.

 

 

 

I hope that someday I will recover from irritable bowel syndrome and no longer have to worry about the bathroom when I go outside.

 

I think there are many others besides me who are suffering from irritable bowel syndrome. Let's stay strong together.