The incident where it progressed to intestinal metaplasia due to gastritis...

This 글 contains my 후기 about being diagnosed with Barrett's esophagus and managing it extensively.

We also plan to introduce beneficial supplements and exercises that are good for management.

Everyone, please read my message carefully and be sure to free yourselves from gastritis.

 

 

My stomach became very weak after I suffered from acute gastritis in my twenties.

At that time, I was young and didn't take care of my health at all.

I ate excessively as if it were nothing, and even when I felt something stuck in my throat, I just thought it was phlegm and didn't pay any attention.

I was so foolishly pushing it down without realizing that stomach acid was coming up while drinking water.

There was a time when I had to take a few months off from work, so I decided to give it a try and underwent an endoscopy.

However, I was diagnosed with intestinal metaplasia.

I didn't even know what it was; I just listened to the doctor and left after the consultation.

After that, I started looking into Barrett's esophagus and realized it was a severe stage, so I managed it very carefully.

I also received a lot of advice from people with similar symptoms in the open chat room.

 

Then, one person recommended a supplement called Mastic Gum.

Buying directly from abroad is cheaper.

It's a supplement taken two pills on an empty stomach in the morning.

At first, eating felt very awkward.

The gastric juice kept coming up, so it wouldn't go down, and the enlarged glands made it difficult to eat.

Still, I kept taking it as a reference, and after a few months, I saw results.

 

 

 

I also ate cabbage with every meal.

Above all, I made sure to chew each bite 30 times to aid digestion.

I have stopped snacks, alcohol, and coffee for two years.

As a result, I really saw a lot of great effects.

It seems like trivial things, but I was so happy to see my body changing.

 

Walking exercise is really good too.

I walked for 30 minutes after eating, and I could feel it digesting.

I felt that my stomach felt better after walking, and I realized I really need to take care of myself.

Since last year, I received a diagnosis that I have improved, and I feel very proud.

I won't be complacent just because I feel better; I will continue to manage my health consistently to stay healthy.

Everyone, please make sure to take care of your upper body health.