Constipation remedies (intestinal movement, foods good for constipation) + colonoscopy health check-up review

Constipation is that creature gradually turning a refreshing feeling into a bad mood.

Such feelings do not end all at once, and if they happen frequently, you should seek medical care at the hospital.

Incorrect habits related to constipation can become chronic illnesses. Constipation can be resolved with blueberry banana juice (milk).

It seems that joint movement is actively active (sharing habits and exercise too).

 

 

The posture of sitting in an office for a long time as a working professional

So... constipation has been coming and going unpredictably.

 

Before the health checkup two years ago.

This time, not only an upper endoscopy but also habitual irregular bowel movements led to consultation with the colorectal and proctology department.

I have decided that I should also undergo a colonoscopy.

 

Since I had the upper endoscopy as a sleep endoscopy, I thought it would be good to do the colonoscopy together.

I had my first colonoscopy in my life.

My husband and mom are so scary. Haha, they say I drank strange water and have to go back and forth to the bathroom all night.

My stomach also hurts unpleasantly...

 

It's a health check-up, so I probably won't remember anything because of sleep, and I just have to suffer for one day. That's what I thought.

You should eat plain white porridge for about 3-4 days before the check-up, along with granular foods like chili powder and sesame salt.

Foods with shells are also not allowed.

 

I have scheduled a health checkup with my company employee.

So I packed a lunch for three days, shared it with the staff, and also received the check-up on the same day.

 

The colonoscopy I had for the first time in my life was completely healthy, with no lesions the size of a fingernail, and they said it was very clean.

 

I think the cause of my constipation is poor lifestyle habits and stress.

 

I'm very anxious about working outside. It's uncomfortable when someone comes and knocks on the bathroom door.

So, I think there were many times I endured it.

 

They say that drinking coffee causes the body to lose water as well. I really love coffee, though.

It seems like I don't drink enough water to compensate for the fluid loss. I try to drink 1 to 1.5 liters every day.

I think all the moisture from the coffee has been completely released.

 

They say that sitting in the office for a long time is also not helpful.

 

1️⃣ Blueberry Banana Juice (Smoothie)

 

These days, I am drinking good juice for my irregular stomach.

Fresh Blueberry Banana Juice (Smoothie)

Blueberry banana juice is made using frozen bananas and frozen blueberries.

 

Bananas are said to be very good for providing dietary fiber. They also have a feeling of fullness, making them a thumbs-up as a diet drink.

Blueberries contain anthocyanins that promote metabolism, are good for weight management, and also benefit eye health as a bonus.

Since I add milk to it, I can also take care of my bone health, so the blueberry banana juice I drink is

It becomes a beverage that provides three effects with just one ingredient.

 

How to make it? It's very easy.

Banana prices are good, but they become fully ripe after just one day, and many fruit flies also appear.

So, after peeling the skin, freezing it makes for a very good smoothie ingredient.

I buy blueberries as frozen blueberries.

We do not add any additives except for milk. Maybe because the banana is sweet, we don't need to add honey or syrup.

You can have a sweet and tangy blueberry banana smoothie.

 

 

Look~~ Isn't the color so pretty?

After having a glass in the morning, my signals are clear, and it helps me go to the bathroom as well.

 

 

On weekdays, it is made all at once like this.

I also take it to the office and share it with others.

Because drinking a lot all at once in the morning can be burdensome.

I drink it in the morning when bowel movements are active to prevent constipation.

 

 

 

2️⃣ I will also share good habits to prevent constipation.

 

If you feel the urge, do not hold back and try to go to the bathroom within 30 minutes.

Engage in walking exercises for more than 30 minutes to promote smooth bowel movements.

◼ Eat regular and sufficient meals, and consume foods high in fiber whenever possible.

Drink about 1.5 to 2 liters of water daily.

◼ When diuretic action becomes active due to coffee or salty foods, the body's water content decreases.

Reduce caffeine intake

 

 

 

3️⃣ Exercises that are good for relieving constipation

 

◼ Lie down and spread your knees apart to hip width

 

 

 

Bend your knees and wrap your hands around your knees, pulling them toward your chest.

At this time, keep the pelvis from separating from the ground.

Maintain the posture for 2-3 minutes.

 

◼ Exhale and straighten your leg

Relax your entire body and breathe lightly.

 

 

 

Good habits are the best way, right?

I also always had constipation problems. It was good. It was not good.

This fluctuating feeling was also quite unpleasant. The medication provided by the hospital too.

It doesn't seem very effective, but since it seems to be resolved by taking medication, I highly recommend it.

However, if you only rely on this, a chronic illness will come back again.

Drinking healthy habits and health juices (milk) every day makes daily life more convenient.

 

 

 

 

I had a colonoscopy two years ago, and medication was ineffective.

I have been consistently eating bananas rich in dietary fiber, and

It is easily spoiled by fruit flies and is unhygienic, so after peeling, it should be stored properly in the freezer.

I'm drinking it like a smoothie.

 

Fresh blueberries are good, but freezing blueberries is said to enhance their benefits.

It is said that freezing increases bioavailability. The concentration of anthocyanins is high in blueberries.

Getting higher lol... Since frozen items can be easily purchased at the supermarket,

This can make blueberry banana juice 365 days a year.