Eating a lot of sausage causes coughing?... 4 Unexpected Causes of Asthma
2024.08.17 10:51
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If you have asthma, you should also be cautious with sausages and swimming pools.
I should let you know if there is someone around who has asthma.
Unexpected factors in daily life that trigger asthma
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Sulfur dioxide and histamine found in sausages, pickles, jams, and wine
If you have asthma, you may be sensitive to sulfites and histamines found in certain foods and alcohol. Consuming these ingredients can cause symptoms such as coughing, wheezing, and difficulty breathing. A clinic in the UK analyzed data related to asthma this year and found that food was a trigger for 11% of women and 6% of men.
Dr. Whitmore explained that sulfites are found in some processed meats like sausages and burgers, pickled foods and vinegar, dried fruits, vegetables, and fruit jams. Histamine is also dangerous. Histamine is a chemical released by the body during allergic reactions. As a byproduct of fermentation, it is found in alcoholic beverages.
Wine is one of the alcoholic beverages containing histamine, and the same applies to beer and cider. All three drinks contain higher levels of sulfites and histamine compared to other alcohols. Dr. Whitmore advised that to determine whether you are affected by one of these substances, you should keep a record of symptoms after consuming specific foods or drinks. It is especially recommended to avoid these if symptoms such as wheezing, coughing, shortness of breath, or chest tightness occur.
A small number of asthma patients may find entering water to be risky. Swimming pools add chemicals such as chlorine to eliminate bacteria and other germs and to keep the water clean. However, disinfectants like bleach as well as chlorine can trigger asthma attacks. If you are sensitive to these chemicals, using swimming pools, hot tubs, and water parks may cause asthma symptoms. Even working in such environments can also be affected.
A UK organization has found that cleaning products cause asthma symptoms in 76% of women and 26% of men. This includes chemicals found in swimming pools. Therefore, if you feel tightness in your chest while sunbathing by the pool during a holiday, you should remember that you may be sensitive to these chemicals. However, Dr. Witmore explains that swimming is excellent cardiovascular exercise for asthma patients because it helps keep the lungs in good condition. He added that if asthma is well-controlled and not triggered by chemicals used in swimming pools, it should not be a major issue.
✔️Intense emotions such as fear, anger, and excitement
Have you ever heard that intense emotions can trigger an asthma attack? Most people probably haven't. Surprisingly, strong emotions such as fear, anger, stress, excitement, or even laughing or crying can induce asthma. This is because the body's response to various emotions alters breathing patterns. For example, when angry, one might start hyperventilating, breathing rapidly and deeply, which can lead to asthma symptoms such as coughing, shortness of breath, or chest tightness.
According to a survey in the UK, emotions can have a greater impact on asthma than we think. 40% of women responded that emotions trigger asthma. In contrast, 25% of men said the same. If it is suspected that emotions could be one of the factors triggering asthma, it is recommended to record and observe symptoms each time they occur by writing in a notebook or on a mobile phone.
A scented candle that calms the mind but stimulates prayer
Lighting a scented candle can sometimes bring a sense of calm. However, if you have asthma, you should be cautious. Burning candles releases particles and other pollutants, which can irritate the airways when inhaled.
Burning candles in a room can significantly increase the concentration of particles in the air. In particular, scented candles release more than 100 times the amount of fine particles compared to regular candles, which can worsen asthma. There is also evidence that burning scented candles can cause lung diseases, so regular use of scented candles should be avoided.
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